Dole acai bowls, Acai blend with fruit & granola, Tropical

USDA name: Acai bowls, Acai blend with fruit & granola, Tropical

Brandedby Dole Packaged Foods, Llc

219 calories in 6 oz (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 21.8 g, fat: 3.5 g.

Among the other records in Other Frozen Desserts, per 100 g: less sodium than 97%, and less total fat than 90%.

Compare with another food →

Serving
1
= 170 g
219KCAL
Where the calories come from

Dole acai bowls, Acai blend with fruit & granola, Tropical, 6 oz (170 g)

219 calories

  • Protein3 g6% of calories
  • Carbs37 g69% of calories

    incl. 6 g fiber · 22 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 22 g
Includes Added Sugars 11.1 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Acai puree (water, Acai skin & pulp, Citric acid), Bananas (bananas, Ascorbic acid [to promote color retention], Citric acid), Kiwi, Mango, Topping (oats, Coconut, Honey, Canola oil), Honey, Dragon fruit, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
6 oz
Barcode (GTIN/UPC)
071202007036
Category
Other Frozen Desserts
Label updated
2023-04-27

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 64 of 1,837 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 5 of 1,834 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 4 of 1,842 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 16 of 1,818 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 1,827 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 1,830 other records.

    leastmost

Questions

How many calories are in dole acai bowls, acai blend with fruit & granola, tropical?
6 oz (170 g): 219 calories; protein: 3 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in dole acai bowls, acai blend with fruit & granola, tropical?
1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole acai bowls, acai blend with fruit & granola, tropical?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein1.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference21.8 g
Fiber, total dietary3.5 g
Total Sugars12.9 g
Sugars, added6.5 g
Calcium, Ca0 mg
Iron, Fe0.59 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579679, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.