Dole acai bowls, Acai blend with fruit & granola, Tropical

USDA name: Acai bowls, Acai blend with fruit & granola, Tropical

Brandedby Dole Packaged Foods, Llc

219 calories in 6 oz (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 21.8 g, fat: 3.5 g.

Serving
1
= 170 g
219KCAL

Dole acai bowls, Acai blend with fruit & granola, Tropical, 6 oz (170 g)

219 calories

Protein
3 g
Carbs
37 g
Fat
6 g
Fiber
6 g
Sugars
22 g

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 22 g
Includes Added Sugars 11.1 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 340 mg
    • Iron6% 1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Acai puree (water, Acai skin & pulp, Citric acid), Bananas (bananas, Ascorbic acid [to promote color retention], Citric acid), Kiwi, Mango, Topping (oats, Coconut, Honey, Canola oil), Honey, Dragon fruit, And citric acid.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    6 oz
    Barcode (GTIN/UPC)
    071202007036
    Category
    Other Frozen Desserts
    Label updated
    2023-04-27

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 64 of 1,848 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 5 of 1,845 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 4 of 1,853 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 16 of 1,829 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 1 of 1,837 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 1 of 1,841 other records.

      leastmost

    Questions

    How many calories are in dole acai bowls, acai blend with fruit & granola, tropical?
    6 oz (170 g): 219 calories; protein: 3 g, carbohydrates: 37 g, fat: 6 g.
    How much protein is in dole acai bowls, acai blend with fruit & granola, tropical?
    1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in dole acai bowls, acai blend with fruit & granola, tropical?
    18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy129 kcal
    Protein1.8 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference21.8 g
    Fiber, total dietary3.5 g
    Total Sugars12.9 g
    Sugars, added6.5 g
    Calcium, Ca0 mg
    Iron, Fe0.59 mg
    Potassium, K200 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579679, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.