Dole acai bowls blend with fruit & granola, Protein

USDA name: Acai bowls blend with fruit & granola, Protein

Brandedby Dole Packaged Foods, Llc

230 calories in 6 oz (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 21.8 g, fat: 4.1 g.

Serving
1
= 170 g
230KCAL

Dole acai bowls blend with fruit & granola, Protein, 6 oz (170 g)

230 calories

Protein
5 g
Carbs
37 g
Fat
7 g
Fiber
6 g
Sugars
23 g

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 23 g
Includes Added Sugars 13.9 g28%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 1 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 299 mg
    • Iron6% 1 mg
    • Calcium2% 30.6 mg
    • Sodium1% 15.3 mg

    Ingredients

    Acai puree (water, Acai skin & pulp, Citric acid), Bananas (bananas, Ascorbic acid [to promote color retention], Citric acid), Pineapple, Blueberries, Topping (oats, Cane syrup, Cane sugar, Soy protein crisps [soy protein isolate, Tapioca starch, Salt], Sunflower oil, Protein powder [soy protein isolate, Tapioca starch, Salt], Almonds, Honey, Salt, Natural flavors), Honey, Almond butter, Pea protein powder, And citric acid.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    6 oz
    Barcode (GTIN/UPC)
    071202007043
    Category
    Other Frozen Desserts
    Label updated
    2023-04-27

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 11 of 1,848 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 2 of 1,853 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 1 of 1,845 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 16 of 1,829 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 1 of 1,837 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 1,841 other records.

      leastmost

    Questions

    How many calories are in dole acai bowls blend with fruit & granola, protein?
    6 oz (170 g): 230 calories; protein: 5 g, carbohydrates: 37 g, fat: 7 g.
    How much protein is in dole acai bowls blend with fruit & granola, protein?
    2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dole acai bowls blend with fruit & granola, protein?
    18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy135 kcal
    Protein2.9 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference21.8 g
    Fiber, total dietary3.5 g
    Total Sugars13.5 g
    Sugars, added8.2 g
    Calcium, Ca18 mg
    Iron, Fe0.59 mg
    Potassium, K176 mg
    Sodium, Na9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579680, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.