Dole acai bowls blend with fruit & granola, Protein

USDA name: Acai bowls blend with fruit & granola, Protein

Brandedby Dole Packaged Foods, Llc

230 calories in 6 oz (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 21.8 g, fat: 4.1 g.

Among the other records in Other Frozen Desserts, per 100 g: less sodium than 94%, and less calories than 89%.

Compare with another food →

Serving
1
= 170 g
230KCAL
Where the calories come from

Dole acai bowls blend with fruit & granola, Protein, 6 oz (170 g)

230 calories

  • Protein5 g9% of calories
  • Carbs37 g64% of calories

    incl. 6 g fiber · 23 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 23 g
Includes Added Sugars 13.9 g28%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 1 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 299 mg
  • Iron6% 1 mg
  • Calcium2% 30.6 mg
  • Sodium1% 15.3 mg

Ingredients

Acai puree (water, Acai skin & pulp, Citric acid), Bananas (bananas, Ascorbic acid [to promote color retention], Citric acid), Pineapple, Blueberries, Topping (oats, Cane syrup, Cane sugar, Soy protein crisps [soy protein isolate, Tapioca starch, Salt], Sunflower oil, Protein powder [soy protein isolate, Tapioca starch, Salt], Almonds, Honey, Salt, Natural flavors), Honey, Almond butter, Pea protein powder, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
6 oz
Barcode (GTIN/UPC)
071202007043
Category
Other Frozen Desserts
Label updated
2023-04-27

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 11 of 1,837 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 1,842 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 1,834 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 16 of 1,818 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 1,827 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 1,830 other records.

    leastmost

Questions

How many calories are in dole acai bowls blend with fruit & granola, protein?
6 oz (170 g): 230 calories; protein: 5 g, carbohydrates: 37 g, fat: 7 g.
How much protein is in dole acai bowls blend with fruit & granola, protein?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole acai bowls blend with fruit & granola, protein?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy135 kcal
Protein2.9 g
Total lipid (fat)4.1 g
Carbohydrate, by difference21.8 g
Fiber, total dietary3.5 g
Total Sugars13.5 g
Sugars, added8.2 g
Calcium, Ca18 mg
Iron, Fe0.59 mg
Potassium, K176 mg
Sodium, Na9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579680, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.