Dole acai blend with fruit & granola acai bowls, Acai blend with fruit & granola

USDA name: Acai blend with fruit & granola acai bowls, Acai blend with fruit & granola

Brandedby Dole Packaged Foods, Llc

211 calories in 1 bowl (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 20.6 g, fat: 3.5 g.

Among the other records in Other Frozen Desserts, per 100 g: less sodium than 97%, and less calories than 91%.

Compare with another food →

Serving
1
= 170 g
211KCAL
Where the calories come from

Dole acai blend with fruit & granola acai bowls, Acai blend with fruit & granola, 1 bowl (170 g)

211 calories

  • Protein3 g6% of calories
  • Carbs35 g68% of calories

    incl. 7 g fiber · 19 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1 bowl (170 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 19 g
Includes Added Sugars 11.1 g22%
Protein 3 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: acai puree (water, Acai skin & pulp, Citric acid), Bananas (bananas, Ascorbic acid (to promote color retention), Citric acid), Strawberries, Blueberries, Granola topping (oats, Coconut, Honey, Canola oil), Honey, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
071202777021
Category
Other Frozen Desserts
Label updated
2023-01-27

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 64 of 1,837 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 1,842 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 5 of 1,834 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 6 of 1,818 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 1,830 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 1,827 other records.

    leastmost

Questions

How many calories are in dole acai blend with fruit & granola acai bowls, acai blend with fruit & granola?
1 bowl (170 g): 211 calories; protein: 3 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in dole acai blend with fruit & granola acai bowls, acai blend with fruit & granola?
1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dole acai blend with fruit & granola acai bowls, acai blend with fruit & granola?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy124 kcal
Protein1.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference20.6 g
Fiber, total dietary4.1 g
Total Sugars11.2 g
Sugars, added6.5 g
Calcium, Ca0 mg
Iron, Fe0.59 mg
Potassium, K159 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503079, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.