Doctor in the kitchen sprouted seed snack, Cinnamon & currants

USDA name: Sprouted seed snack, Cinnamon & currants

Brandedby Dr. in the Kitchen, Llc

150 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 39.3 g, fat: 39.3 g.

Serving
1
= 28 g
150KCAL

Doctor in the kitchen sprouted seed snack, Cinnamon & currants, 1 onz (28 g)

150 calories

Protein
5 g
Carbs
11 g
Fat
11 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Sodium2% 35 mg

Ingredients

Organic flax seeds, Organic sunflower seeds, Organic zante currants, Organic chia, Organic coconut sugar, Organic cinnamon, Sea salt, Organic apple cider vinegar.

Brand
Doctor in the kitchen
Made by
Dr. in the Kitchen, Llc
Label serving
1 onz
Barcode (GTIN/UPC)
893615002084
Category
Other Snacks
Label updated
2018-07-07

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 21 of 7,629 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 51 of 7,519 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 12 of 8,031 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 278 of 7,642 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 211 of 8,032 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 147 of 4,064 other records.

    leastmost

Questions

How many calories are in doctor in the kitchen sprouted seed snack, cinnamon & currants?
1 onz (28 g): 150 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in doctor in the kitchen sprouted seed snack, cinnamon & currants?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in doctor in the kitchen sprouted seed snack, cinnamon & currants?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)39.3 g
Carbohydrate, by difference39.3 g
Fiber, total dietary17.9 g
Total Sugars14.3 g
Calcium, Ca214 mg
Iron, Fe5.1 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855554, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.