Erin baker's sriracha savory seed & nut mix sprouted snacks, Sriracha

USDA name: Sriracha savory seed & nut mix sprouted snacks, Sriracha

Brandedby Baker's Breakfast Cookie Inc.

140 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Erin baker's sriracha savory seed & nut mix sprouted snacks, Sriracha, 0.25 cup (30 g)

140 calories

Protein
4 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 105 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oats, Brown rice syrup, Cashews (cashews, Canola oil), Sprouted pumpkin seeds, Expeller pressed canola oil, Sprouted millet, Sprouted sunflower seeds, Almonds, Spice blend, Flake sea salt.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
708875003033
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 260 of 21,337 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 119 of 21,437 other records.

    leastmost

Questions

How many calories are in erin baker's sriracha savory seed & nut mix sprouted snacks, sriracha?
0.25 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in erin baker's sriracha savory seed & nut mix sprouted snacks, sriracha?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's sriracha savory seed & nut mix sprouted snacks, sriracha?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932805, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.