Go raw sprouted organic snacking seeds sea salt & vinegar, Salt & vinegar

USDA name: Sprouted organic snacking seeds sea salt & vinegar, Salt & vinegar

Brandedby Freeland Foods

170 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 46.4 g.

Serving
1
= 28 g
170KCAL

Go raw sprouted organic snacking seeds sea salt & vinegar, Salt & vinegar, 1/4 cup (28 g)

170 calories

Protein
5 g
Carbs
7 g
Fat
13 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 2 mg11%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese37% 0.84 mg
  • Magnesium26% 108 mg
  • Zinc18% 2 mg
  • Phosphorus18% 223 mg
  • Selenium13% 7 µg
  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Potassium3% 131 mg
  • Calcium2% 24.1 mg

Ingredients

Sprouted pumpkin seeds*, Sprouted sunflower seeds*, White vinegar*, Sea salt

Brand
Go raw
Made by
Freeland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
854497008311
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 84 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 78 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 400 of 21,337 other records.

    leastmost

Questions

How many calories are in go raw sprouted organic snacking seeds sea salt & vinegar, salt & vinegar?
1/4 cup (28 g): 170 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in go raw sprouted organic snacking seeds sea salt & vinegar, salt & vinegar?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in go raw sprouted organic snacking seeds sea salt & vinegar, salt & vinegar?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference25 g
Fiber, total dietary10.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca86 mg
Iron, Fe7.1 mg
Magnesium, Mg386 mg
Phosphorus, P796 mg
Potassium, K468 mg
Sodium, Na446 mg
Zinc, Zn7.1 mg
Copper, Cu1.4 mg
Manganese, Mn3 mg
Selenium, Se25 µg
Thiamin1 mg
Vitamin E14 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640713, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.