Erin baker's savory seed & nut mix sprouted snacks, Dark chocolate

USDA name: Savory seed & nut mix sprouted snacks, Dark chocolate

Brandedby Baker's Breakfast Cookie Inc.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Erin baker's savory seed & nut mix sprouted snacks, Dark chocolate, 0.25 cup (30 g)

150 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 65.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oats, Brown rice syrup, Dark chocolate chunks (unsweetened chocolate, Sugar, Dextrose, Soy lecithin, Vanilla extract), Cashews (cashews, Canola oil), Sprouted pumpkin seeds, Expeller pressed canola oil, Unsweetened coconut, Sprouted millet, Sprouted sunflower seeds, Almonds, Flake sea salt, Cinnamon.

    Brand
    Erin baker's
    Made by
    Baker's Breakfast Cookie Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    708875003040
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-18

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 260 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 365 of 21,427 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 142 of 21,247 other records.

      leastmost

    Questions

    How many calories are in erin baker's savory seed & nut mix sprouted snacks, dark chocolate?
    0.25 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in erin baker's savory seed & nut mix sprouted snacks, dark chocolate?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in erin baker's savory seed & nut mix sprouted snacks, dark chocolate?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932792, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.