Dietz & watson ham

USDA name: Ham

Brandedby Dietz & Watson Inc.

60 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Serving
1
= 56 g
60KCAL

Dietz & watson ham, 2 onz (56 g)

60 calories

Protein
10 g
Carbs
2 g
Fat
1.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 460 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Fresh ham, Water, Organic sugar, Potassium lactate, Contains less than 1.5% of sea salt, Dextrose, Sodium phosphate, Potassium chloride, Sodium diacetate, Sodium ascorbate (vitamin c), Sodium nitrite, Natural smoke flavor, Spice extracts, Coated with organic sugar, Gelatin, Paprika, Spice, Caramel color.

    Brand
    Dietz & watson
    Made by
    Dietz & Watson Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    031506313264
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 76%

      Same value as 578 of 4,362 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 85 of 4,755 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 402 of 4,759 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,076 of 4,740 other records.

      leastmost

    Questions

    How many calories are in dietz & watson ham?
    2 onz (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
    How much protein is in dietz & watson ham?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in dietz & watson ham?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na821 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.