Dietz & watson ham

USDA name: Ham

Brandedby Dietz & Watson Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 76%, and less sodium than 68%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Dietz & watson ham, 2 oz (56 g)

60 calories

  • Protein10 g65% of calories
  • Carbs2 g13% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 460 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031506313264 · We may earn a commission

Ingredients

Fresh ham, Water, Organic sugar, Potassium lactate, Contains less than 1.5% of sea salt, Dextrose, Sodium phosphate, Potassium chloride, Sodium diacetate, Sodium ascorbate (vitamin c), Sodium nitrite, Natural smoke flavor, Spice extracts, Coated with organic sugar, Gelatin, Paprika, Spice, Caramel color.

Brand
Dietz & watson
Made by
Dietz & Watson Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
031506313264
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 85 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

Questions

How many calories are in dietz & watson ham?
2 oz (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in dietz & watson ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.