Dietz & watson black forest smoked ham
USDA name: Black forest smoked ham
Brandedby Dietz & Watson Inc.
70 calories in 2 slices (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 3.6 g.
Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 62%, and less sodium than 61%.
Dietz & watson black forest smoked ham, 2 slices (56 g)
70 calories
- Protein11 g63% of calories
- Carbs1 g6% of calories
incl. 0 g fiber · 1 g sugars
- Fat2 g26% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 031506310270 · We may earn a commission
Ingredients
Fresh ham, Water, Contains less than 2% of sea salt, Organic sugar, Dextrose, Sodium phosphate, Potassium lactate, Sodium diacetate, Sodium ascorbate (vitamin c), Sodium nitrite, Natural smoke flavor, Spice extracts.
- Brand
- Dietz & watson
- Made by
- Dietz & Watson Inc.
- Label serving
- 2 slices
- Barcode (GTIN/UPC)
- 031506310270
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2017-07-14
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmostSodium
Lower than 61%
Same value as 156 of 4,744 other records.
leastmostTotal fat
Lower than 57%
Same value as 319 of 4,748 other records.
leastmostCarbohydrates
Lower than 56%
Same value as 779 of 4,729 other records.
leastmostProtein
Higher than 54%
Same value as 419 of 4,743 other records.
leastmostCalories
Lower than 54%
Same value as 431 of 4,751 other records.
leastmost
Questions
- How many calories are in dietz & watson black forest smoked ham?
- 2 slices (56 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.
- How much protein is in dietz & watson black forest smoked ham?
- 19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
- How many net carbs are in dietz & watson black forest smoked ham?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tyson smoked black forest ham, Smoked black forest
- Plumrose black forest smoked ham
- Danola black forest smoked ham with natural juices, Black forest smoked ham
- Boar's head smokemaster black forest ham sandwich, Smokemaster black forest ham
- Usinger's black forest brand smoked ham, Black forest
- Mill rose farm naturally smoked black forest ham, Black forest
- Great value black forest thin sliced smoked ham, Black forest
- Great value black forest thin sliced smoked ham, Black forest
All 13 reported nutrients, per 100 g+
| Energy | 125 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 857 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Cholesterol | 54 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441385, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.