How many calories are in del real foods chicken in red sauce tamales, chicken?

4 onz (113 g): 210 calories; protein: 6 g, carbohydrates: 21 g, fat: 11 g.

How much protein is in del real foods chicken in red sauce tamales, chicken?

5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in del real foods chicken in red sauce tamales, chicken?

16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Del real foods chicken in red sauce tamales, Chicken

USDA name: Chicken in red sauce tamales, Chicken

Brandedby Del Real Llc

210 calories in 4 onz (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 18.6 g, fat: 9.7 g.

Serving

= 113 g

Del real foods chicken in red sauce tamales, Chicken, 4 onz (113 g)

210 calories

Protein: 6 g
Carbs: 21 g
Fat: 11 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 30.5 mg10%

Sodium 460 mg20%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 6 g

Calcium 80.2 mg6%

Iron 0.99 mg6%

Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium6% 80.2 mg
Iron6% 0.99 mg
Potassium3% 129 mg

Ingredients

Masa: [whole cooked corn (corn treated with lime water), Lard, Rice flour, Salt]. Filling: [chicken leg meat, Chile sauce, (water, Red chili peppers), Corn (corn treated with lime water), Contains 2% or less of the following: jalapeno peppers (jalapeno peppers, Water, Vinegar, Salt), Salt, Seasoning (chili pepper, Red pepper, Garlic powder, Salt, Spices)].

Brand: Del real foods
Made by: Del Real Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 829793001922
Category: Other Deli
Label updated: 2019-01-18

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 190 of 3,457 other records.
leastmost
Potassium
Lower than 73%
Same value as 10 of 1,808 other records.
leastmost
Fiber
Higher than 72%
Same value as 196 of 3,439 other records.
leastmost
Protein
Lower than 72%
Same value as 15 of 3,460 other records.
leastmost
Total fat
Higher than 69%
Same value as 6 of 3,460 other records.
leastmost
Calories
Higher than 64%
Same value as 17 of 3,473 other records.
leastmost

Questions

How many calories are in del real foods chicken in red sauce tamales, chicken?: 4 onz (113 g): 210 calories; protein: 6 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in del real foods chicken in red sauce tamales, chicken?: 5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in del real foods chicken in red sauce tamales, chicken?: 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	186 kcal
Protein	5.3 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	0.88 mg
Potassium, K	114 mg
Sodium, Na	407 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410730, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.