Del Monte Fresh Produce N.A., Inc. mild guacamole

USDA name: Mild guacamole

Brandedby Del Monte Fresh Produce N.A., Inc.

70 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 7.1 g.

Serving
1
= 85 g
70KCAL

Del Monte Fresh Produce N.A., Inc. mild guacamole, 3 onz (85 g)

70 calories

Protein
2 g
Carbs
6 g
Fat
6 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C247% 222 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Guacamole (hass avocado, Lime juice, Jalapeno pepper, Onion, Cilantro, Salt and garlic), Pico de gallo (roma tomato, White onion, Jalapeno, Cilantro lime juice, And sea salt), Lime juice, Sea salt, Black pepper, Ground cumin, And ascorbic acid

Made by
Del Monte Fresh Produce N.A., Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
717524890313
Category
Dips & Salsa
Label updated
2021-03-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 3,463 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 4 of 6,767 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 45 of 6,522 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 8 of 6,851 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 13 of 6,317 other records.

    leastmost

Questions

How many calories are in del monte fresh produce n.a., inc. mild guacamole?
3 onz (85 g): 70 calories; protein: 2 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in del monte fresh produce n.a., inc. mild guacamole?
2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in del monte fresh produce n.a., inc. mild guacamole?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein2.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid261 mg
Vitamin A, IU353 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886177, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.