Deep indian kitchen garlic naan, Garlic

USDA name: Garlic naan, Garlic

Brandedby Deep Foods Inc.

220 calories in 1 piece (75 g). Per 100 g, protein: 10.7 g, carbohydrates: 52 g, fat: 4 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 97%, and more potassium than 89%.

Compare with another food →

Serving
1
= 75 g
220KCAL
Where the calories come from

Deep indian kitchen garlic naan, Garlic, 1 piece (75 g)

220 calories

  • Protein8 g15% of calories
  • Carbs39 g73% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 piece (75 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 240 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 2.9 mg16%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011433117838 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium10% 240 mg
  • Calcium5% 60 mg
  • Potassium3% 130 mg

Ingredients

Wheat flour, Water, Garlic, Milk, Vegetable oil (palm oil, Sesame oil), Coriander leaves, Sugar, Sunflower oil, Salt, Baking powder (corn starch, Baking soda, Monocalcium phosphate), Spices, Yeast.

Brand
Deep indian kitchen
Made by
Deep Foods Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
011433117838
Category
Frozen Bread & Dough
Label updated
2020-04-08

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 1,092 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 632 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 1,098 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 6 of 1,099 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 1,101 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 1,100 other records.

    leastmost

Questions

How many calories are in deep indian kitchen garlic naan, garlic?
1 piece (75 g): 220 calories; protein: 8 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in deep indian kitchen garlic naan, garlic?
10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in deep indian kitchen garlic naan, garlic?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy293 kcal
Protein10.7 g
Total lipid (fat)4 g
Carbohydrate, by difference52 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added1.3 g
Calcium, Ca80 mg
Iron, Fe3.9 mg
Potassium, K173 mg
Sodium, Na320 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674023, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.