DAVID Sunflower Kernels
Brandedby Conagra Brands, Inc
190 calories in 1/4 Cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 16.7 g, fat: 56.7 g.
Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more total fat than 94%, and less protein than 89%.
DAVID Sunflower Kernels, 1/4 Cup (30g)
190 calories
- Protein5 g10% of calories
- Carbs5 g10% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat17 g79% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 026200460727 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron7% 1.3 mg
- Potassium4% 170 mg
Little or none: Calcium.
Ingredients
Sunflower Kernels, High Oleic Canola Oil, Salt
- Brand
- David
- Made by
- Conagra Brands, Inc
- Label serving
- 1/4 Cup (30g)
- Barcode (GTIN/UPC)
- 00026200460727
- Category
- Nuts/Seeds - Prepared/Processed
- Label updated
- 2026-03-03
How it compares
Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 1 of 99 other records.
leastmostProtein
Lower than 89%
Same value as 2 of 98 other records.
leastmostPotassium
Lower than 87%
Same value as 1 of 82 other records.
leastmostSodium
Higher than 79%
Same value as 1 of 99 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 20 of 99 other records.
leastmostCalcium
Lower than 59%
Same value as 41 of 99 other records.
leastmost
Questions
- How many calories are in david sunflower kernels?
- 1/4 Cup (30g): 190 calories; protein: 5 g, carbohydrates: 5 g, fat: 17 g.
- How much protein is in david sunflower kernels?
- 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in david sunflower kernels?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 633 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 56.7 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 3.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 733 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 23.3 g |
| Fatty acids, total polyunsaturated | 23.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758867, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.