DAVID Sunflower Kernels

Brandedby Conagra Brands, Inc

190 calories in 1/4 Cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 16.7 g, fat: 56.7 g.

Serving
1
= 30 g
190KCAL

DAVID Sunflower Kernels, 1/4 Cup (30g)

190 calories

Protein
5 g
Carbs
5 g
Fat
17 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 Cup (30g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron7% 1.3 mg
    • Potassium4% 170 mg

    Little or none: Calcium.

    Ingredients

    Sunflower Kernels, High Oleic Canola Oil, Salt

    Brand
    David
    Made by
    Conagra Brands, Inc
    Label serving
    1/4 Cup (30g)
    Barcode (GTIN/UPC)
    00026200460727
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2026-03-03

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 1 of 99 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 2 of 98 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 1 of 82 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 1 of 99 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 20 of 99 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 41 of 99 other records.

      leastmost

    Questions

    How many calories are in david sunflower kernels?
    1/4 Cup (30g): 190 calories; protein: 5 g, carbohydrates: 5 g, fat: 17 g.
    How much protein is in david sunflower kernels?
    16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in david sunflower kernels?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy633 kcal
    Protein16.7 g
    Total lipid (fat)56.7 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Potassium, K567 mg
    Sodium, Na733 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated23.3 g
    Fatty acids, total polyunsaturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758867, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.