Dare whole grain & seeds crackers, Whole grain & seeds
USDA name: Whole grain & seeds crackers, Whole grain & seeds
Brandedby Dare
8 calories in 4 crackers (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 61.1 g, fat: 16.7 g.
Dare whole grain & seeds crackers, Whole grain & seeds, 4 crackers (18 g)
8 calories
- Protein
- 2 g
- Carbs
- 11 g
- Fat
- 3 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories8
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium6% 140 mg
- Iron4% 0.8 mg
- Calcium2% 20 mg
- Potassium1% 50 mg
Ingredients
Whole grains and seeds whole wheat flour, Black and white sesame seeds, Millet, Poppy seeds, Triticale meal, Flax seeds, Rye meal, Malted wheat flakes, Oats, Brown rice meal, Barley flakes), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oat fiber, Canola oil*, High oleic sunflower oil*, Sugar contains 2% or less of: whey (a milk ingredient), Corn flakes, Salt, Leavening (ammonium bicarbonate, Baking soda), Natural flavor. Hydrolyzed soy protein, Soy lecithin.
- Made by
- Dare
- Label serving
- 4 crackers
- Barcode (GTIN/UPC)
- 055653669302
- Category
- Crackers & Biscotti
- Label updated
- 2020-11-19
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 100%
Same value as 0 of 3,960 other records.
leastmostFiber
Higher than 95%
Same value as 13 of 3,925 other records.
leastmostIron
Higher than 81%
Same value as 6 of 3,874 other records.
leastmostProtein
Higher than 79%
Same value as 73 of 3,952 other records.
leastmostCalcium
Higher than 77%
Same value as 15 of 3,822 other records.
leastmostPotassium
Higher than 77%
Same value as 7 of 2,292 other records.
leastmost
Questions
- How many calories are in dare whole grain & seeds crackers, whole grain & seeds?
- 4 crackers (18 g): 8 calories; protein: 2 g, carbohydrates: 11 g, fat: 3 g.
- How much protein is in dare whole grain & seeds crackers, whole grain & seeds?
- 11.1 g per 100 g. Its estimated share of calories is 101%, using 4 kcal per gram of protein.
- How many net carbs are in dare whole grain & seeds crackers, whole grain & seeds?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Breton whole grain & seeds crackers, Whole grain & seeds
- Dare whole grain & seeds crackers
- Chesapeake cracker company whole grain seeded flatbread crackers
- Osem whole grains and multi seeds sunny wheat cracker, Whole grains and multi seeds
- Crunchmaster multi-grain, Crunchy, Baked crackers with whole grains, Seeds and the taste of roasted vegetables, Roasted vegetable
- Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
All 17 reported nutrients, per 100 g+
| Energy | 44 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 61.1 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 5.6 g |
| Sugars, added | 5.6 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 4.4 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 778 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1147428, published 2020-12-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.