Breton whole grain & seeds crackers, Whole grain & seeds

USDA name: Whole grain & seeds crackers, Whole grain & seeds

Branded

80 calories in 4 crackers (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 61.1 g, fat: 19.4 g.

Serving
1
= 18 g
80KCAL

Breton whole grain & seeds crackers, Whole grain & seeds, 4 crackers (18 g)

80 calories

Protein
2 g
Carbs
11 g
Fat
3.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 crackers (18 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.7 mg4%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.7 mg
    • Potassium1% 50 mg
    • Calcium1% 10.1 mg

    Ingredients

    Whole grains and seeds (whole wheat flour, Black and white sesame seeds, Millet, Poppy seeds, Triticale, Flax seeds, Rye, Malted wheat, Oats, Brown rice, Barley), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Oat fiber, Cane sugar, Sea salt, Natural flavor, Leavening (baking soda).

    Brand
    Breton
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    055653613787
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 13 of 3,925 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 73 of 3,952 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 7 of 2,292 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 1 of 3,874 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 10 of 3,954 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 5 of 3,949 other records.

      leastmost

    Questions

    How many calories are in breton whole grain & seeds crackers, whole grain & seeds?
    4 crackers (18 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 3.5 g.
    How much protein is in breton whole grain & seeds crackers, whole grain & seeds?
    11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in breton whole grain & seeds crackers, whole grain & seeds?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy444 kcal
    Protein11.1 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary11.1 g
    Total Sugars5.6 g
    Sugars, added5.6 g
    Calcium, Ca56 mg
    Iron, Fe3.9 mg
    Potassium, K278 mg
    Sodium, Na778 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated11.1 g
    Fatty acids, total polyunsaturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656042, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.