Breton whole grain & seeds crackers, Whole grain & seeds
USDA name: Whole grain & seeds crackers, Whole grain & seeds
Branded
80 calories in 4 crackers (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 61.1 g, fat: 19.4 g.
Among the other records in Crackers & Biscotti, per 100 g: more fiber than 96%, and more protein than 80%.
Breton whole grain & seeds crackers, Whole grain & seeds, 4 crackers (18 g)
80 calories
- Protein2 g10% of calories
- Carbs11 g53% of calories
incl. 2 g fiber · 1 g sugars
- Fat3.5 g38% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 055653613787 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium6% 140 mg
- Iron4% 0.7 mg
- Potassium1% 50 mg
- Calcium1% 10.1 mg
Ingredients
Whole grains and seeds (whole wheat flour, Black and white sesame seeds, Millet, Poppy seeds, Triticale, Flax seeds, Rye, Malted wheat, Oats, Brown rice, Barley), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Oat fiber, Cane sugar, Sea salt, Natural flavor, Leavening (baking soda).
- Brand
- Breton
- Label serving
- 4 crackers
- Barcode (GTIN/UPC)
- 055653613787
- Category
- Crackers & Biscotti
- Label updated
- 2023-08-08
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 13 of 3,902 other records.
leastmostProtein
Higher than 80%
Same value as 73 of 3,923 other records.
leastmostPotassium
Higher than 77%
Same value as 7 of 2,283 other records.
leastmostIron
Higher than 73%
Same value as 1 of 3,854 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 10 of 3,925 other records.
leastmostSodium
Higher than 69%
Same value as 5 of 3,920 other records.
leastmost
Questions
- How many calories are in breton whole grain & seeds crackers, whole grain & seeds?
- 4 crackers (18 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 3.5 g.
- How much protein is in breton whole grain & seeds crackers, whole grain & seeds?
- 11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in breton whole grain & seeds crackers, whole grain & seeds?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 444 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 61.1 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 5.6 g |
| Sugars, added | 5.6 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 778 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 11.1 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656042, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.