Osem whole grains and multi seeds sunny wheat cracker, Whole grains and multi seeds

USDA name: Whole grains and multi seeds sunny wheat cracker, Whole grains and multi seeds

Brandedby Osem Export (1962) Ltd.

130 calories in 3 crackers (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 69.7 g, fat: 13.6 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 96%, and more protein than 84%.

Compare with another food →

Serving
1
= 33 g
130KCAL
Where the calories come from

Osem whole grains and multi seeds sunny wheat cracker, Whole grains and multi seeds, 3 crackers (33 g)

130 calories

  • Protein4 g11% of calories
  • Carbs23 g62% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat4.5 g27% of calories

Nutrition Facts

Serving size3 crackers (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 077544000919 · We may earn a commission

Ingredients

Whole wheat flour (flour bran and wheat germ), Oat flakes, Linseeds, Sesame seeds, Sugar, Palm oil, Dietary fibers (inulin), Black cumin, Salt, Caramelized sugar, Wheat gluten, Leavening (sodium bicarbonate, Ammonium bicarbonate), Emulsifier (soy lecithin), Artificial flavor, Modified starch (hydroxypropyl di-starch phosphate), Edible acid (citric acid).

Brand
Osem
Made by
Osem Export (1962) Ltd.
Label serving
3 crackers
Barcode (GTIN/UPC)
077544000919
Category
Crackers & Biscotti
Label updated
2020-12-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 3,902 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 3 of 3,923 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 3,931 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 5 of 3,925 other records.

    leastmost

  • Sodium

    Lower than 53%

    Same value as 0 of 3,920 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 3 of 3,924 other records.

    leastmost

Questions

How many calories are in osem whole grains and multi seeds sunny wheat cracker, whole grains and multi seeds?
3 crackers (33 g): 130 calories; protein: 4 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in osem whole grains and multi seeds sunny wheat cracker, whole grains and multi seeds?
12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in osem whole grains and multi seeds sunny wheat cracker, whole grains and multi seeds?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy394 kcal
Protein12.1 g
Total lipid (fat)13.6 g
Carbohydrate, by difference69.7 g
Fiber, total dietary12.1 g
Total Sugars6.1 g
Sodium, Na606 mg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2084493, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.