Dan & emilio's tex-mex corn & bean salsa, Medium

USDA name: Corn & bean salsa, Medium

Brandedby Vaqueros Empresas, Inc.

20 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 28 g
20KCAL
Where the calories come from

Dan & emilio's tex-mex corn & bean salsa, Medium, 2 Tbsp (28 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 80.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Potassium2% 80.9 mg
  • Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Diced tomatoes (tomatoes, Tomato juice), Tomato puree (water & concentrated crushed tomatoes), Yellow corn kernels, Black beans, Onions, Jalapeno peppers, Lime juice, Apple cider vinegar, Green chiles, Dehydrated onions, Red bell pepper, Salt, Cilantro, Granulated garlic, Spices, Natural xanthan powder.

Brand
Dan & emilio's tex-mex
Made by
Vaqueros Empresas, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
819993005080
Category
Dips & Salsa
Label updated
2018-05-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 1 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 459 of 6,851 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 104 of 6,335 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 131 of 6,892 other records.

    leastmost

Questions

How many calories are in dan & emilio's tex-mex corn & bean salsa, medium?
2 Tbsp (28 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in dan & emilio's tex-mex corn & bean salsa, medium?
3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in dan & emilio's tex-mex corn & bean salsa, medium?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe0 mg
Potassium, K289 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431168, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.