Cut 'n clean greens super kale blend

USDA name: Super kale blend

Brandedby San Miguel Produce Inc.

70 calories in 4.5 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.2 g, fat: 0.7 g.

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Serving
1
= 142 g
70KCAL
Where the calories come from

Cut 'n clean greens super kale blend, 4.5 cup (142 g)

70 calories

  • Protein5 g25% of calories
  • Carbs13 g64% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size4.5 cup (142 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.6 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 183 mg14%
Iron 2 mg11%
Potassium 653 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K688% 826 µg
  • Vitamin C158% 142 mg

minerals

% of the Daily Value in this serving

  • Manganese62% 1.4 mg
  • Calcium14% 183 mg
  • Potassium14% 653 mg
  • Iron11% 2 mg
  • Sodium3% 59.6 mg

Ingredients

Kale, Tuscan kale, Red kale, Carrots

Brand
Cut 'n clean greens
Made by
San Miguel Produce Inc.
Label serving
4.5 cup
Barcode (GTIN/UPC)
028764001620
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 5 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 3 of 3,289 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 3,994 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 9 of 6,092 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 64 of 5,902 other records.

    leastmost

Questions

How many calories are in cut 'n clean greens super kale blend?
4.5 cup (142 g): 70 calories; protein: 5 g, carbohydrates: 13 g, fat: 0.99 g.
How much protein is in cut 'n clean greens super kale blend?
3.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in cut 'n clean greens super kale blend?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy49 kcal
Protein3.5 g
Total lipid (fat)0.7 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.5 g
Total Sugars2.8 g
Calcium, Ca129 mg
Iron, Fe1.4 mg
Potassium, K460 mg
Sodium, Na42 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid100 mg
Vitamin A, IU22,310 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)582 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488310, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.