Garden life super kale blend salad-saute-smoothie

USDA name: Super kale blend salad-saute-smoothie

Brandedby Misionero Vegetables

30 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more vitamin C than 88%, and more calcium than 81%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Garden life super kale blend salad-saute-smoothie, 3 cup (85 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 60.4 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 818431000311 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin K160% 192 µg
  • Vitamin C80% 72 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60.4 mg
  • Iron4% 0.72 mg
  • Sodium1% 29.8 mg

Ingredients

Kale, Brussels sprouts, Broccoli, Green cabbage, Red cabbage

Brand
Garden life
Made by
Misionero Vegetables
Label serving
3 cup
Barcode (GTIN/UPC)
818431000311
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-06-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 74 of 3,288 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,877 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,089 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 333 of 6,114 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 303 of 5,899 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 345 of 6,058 other records.

    leastmost

Questions

How many calories are in garden life super kale blend salad-saute-smoothie?
3 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in garden life super kale blend salad-saute-smoothie?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in garden life super kale blend salad-saute-smoothie?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca71 mg
Iron, Fe0.85 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid84.7 mg
Vitamin A, IU2,941 iu
Vitamin K (phylloquinone)226 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068631, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.