How many calories are in cub whole grain bread?

1 slice (34 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.0 g.

How much protein is in cub whole grain bread?

8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in cub whole grain bread?

47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub whole grain bread

USDA name: Whole grain bread

Brandedby Supervalu, Inc.

90 calories in 1 slice (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.9 g, fat: 2.9 g.

Serving

= 34 g

Cub whole grain bread, 1 slice (34 g)

90 calories

Protein: 3 g
Carbs: 18 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (34 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 40.1 mg3%

Iron 1.0 mg6%

Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)28% 0.34 mg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)6% 1.0 mg

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron6% 1.0 mg
Calcium3% 40.1 mg
Potassium1% 49 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Crushed whole wheat, Sugar, Wheat bran, Contains 2% or less of the following: soybean oil, Wheat gluten, Salt, Yeast, Honey, Molasses, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate, Enzymes), Caramel color (contains sulfites), Monocalcium phosphate, Calcium propionate (preservative).

Brand: Cub
Made by: Supervalu, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 041130483424
Category: Breads & Buns
Label updated: 2018-04-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 82%
Same value as 51 of 10,001 other records.
leastmost
Calcium
Higher than 76%
Same value as 94 of 9,892 other records.
leastmost
Potassium
Higher than 74%
Same value as 11 of 5,640 other records.
leastmost
Sodium
Higher than 72%
Same value as 23 of 10,032 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 58 of 10,029 other records.
leastmost
Iron
Higher than 63%
Same value as 76 of 9,910 other records.
leastmost

Questions

How many calories are in cub whole grain bread?: 1 slice (34 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in cub whole grain bread?: 8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cub whole grain bread?: 47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	265 kcal
Protein	8.8 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	52.9 g
Fiber, total dietary	5.9 g
Total Sugars	5.9 g
Sugars, added	5.9 g
Calcium, Ca	118 mg
Iron, Fe	2.9 mg
Potassium, K	144 mg
Sodium, Na	529 mg
Thiamin	1 mg
Riboflavin	0.29 mg
Niacin	2.9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123181, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.