Cub asiago bagels, Asiago

USDA name: Asiago bagels, Asiago

Brandedby Jerry's Enterprises Inc.

320 calories in 1 Bagel (125 g). Per 100 g, protein: 10.4 g, carbohydrates: 48.8 g, fat: 2.8 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 83%, and more iron than 77%.

Compare with another food →

Serving
1
= 125 g
320KCAL
Where the calories come from

Cub asiago bagels, Asiago, 1 Bagel (125 g)

320 calories

  • Protein13 g16% of calories
  • Carbs61 g75% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat3.5 g10% of calories

Nutrition Facts

Serving size1 Bagel (125 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 610 mg27%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 13 g
Calcium 146 mg11%
Iron 4 mg22%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 029341009022 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron22% 4 mg
  • Calcium11% 146 mg
  • Potassium2% 100 mg

Ingredients

Wheat flour enriched (wheat flour, Malted barley flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Asiago cheese (pasteurized cows milk, Cheese cultures powdered cellulose(to prevent caking)), Sugar, Salt cultured wheat flour, Vinegar yeast, Palm oil, Non-gmo soybean oil,Sunflower oil, Ascorbic acid enzymes cornmeal.

Brand
Cub
Made by
Jerry's Enterprises Inc.
Label serving
1 Bagel
Barcode (GTIN/UPC)
029341009022
Category
Breads & Buns
Label updated
2022-11-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 145 of 9,963 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 47 of 9,891 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 14 of 9,873 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 9,990 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 66 of 5,633 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 1 of 9,979 other records.

    leastmost

Questions

How many calories are in cub asiago bagels, asiago?
1 Bagel (125 g): 320 calories; protein: 13 g, carbohydrates: 61 g, fat: 3.5 g.
How much protein is in cub asiago bagels, asiago?
10.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cub asiago bagels, asiago?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy256 kcal
Protein10.4 g
Total lipid (fat)2.8 g
Carbohydrate, by difference48.8 g
Fiber, total dietary1.6 g
Total Sugars3.2 g
Calcium, Ca117 mg
Iron, Fe3.2 mg
Potassium, K80 mg
Sodium, Na488 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412131, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.