Seattle bagel bakery kettle boiled bagels, Asiago bagels

USDA name: Kettle boiled bagels, Asiago bagels

Brandedby Seattle Bagel Bakery Llc

319 calories in 1 bagel (121 g). Per 100 g, protein: 9.9 g, carbohydrates: 47.1 g, fat: 3.3 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 83%, and more sodium than 72%.

Compare with another food →

Serving
1
= 121 g
319KCAL
Where the calories come from

Seattle bagel bakery kettle boiled bagels, Asiago bagels, 1 bagel (121 g)

319 calories

  • Protein12 g15% of calories
  • Carbs57 g73% of calories

    incl. 2.1 g fiber · 5 g sugars

  • Fat4 g12% of calories

Nutrition Facts

Serving size1 bagel (121 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 640 mg28%
Total Carbohydrate 57 g21%
Dietary Fiber 2.1 g7%
Total Sugars 5 g
Protein 12 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 867044000157 · We may earn a commission

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, And ascorbic acid), Water, Asiago cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes, Powered cellulose, Potassium sorbate), Salt, Brown sugar, Dried parsley, Yeast, Cornmeal, Calcium propionate and enzymes.

Brand
Seattle bagel bakery
Made by
Seattle Bagel Bakery Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
867044000157
Category
Breads & Buns
Label updated
2017-09-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 81 of 9,963 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 23 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 9,991 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 1 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 0 of 9,997 other records.

    leastmost

Questions

How many calories are in seattle bagel bakery kettle boiled bagels, asiago bagels?
1 bagel (121 g): 319 calories; protein: 12 g, carbohydrates: 57 g, fat: 4 g.
How much protein is in seattle bagel bakery kettle boiled bagels, asiago bagels?
9.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in seattle bagel bakery kettle boiled bagels, asiago bagels?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy264 kcal
Protein9.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference47.1 g
Fiber, total dietary1.7 g
Total Sugars4.1 g
Sodium, Na529 mg
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1926497, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.