Country choice organic multigrain rye, Barley, Oats, Wheat hot cereal, Multigrain
USDA name: Multigrain rye, Barley, Oats, Wheat hot cereal, Multigrain
Brandedby Country Choice Organic
140 calories in 0.5 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 2.5 g.
Country choice organic multigrain rye, Barley, Oats, Wheat hot cereal, Multigrain, 0.5 cup (40 g)
140 calories
- Protein
- 5 g
- Carbs
- 29 g
- Fat
- 1 g
- Fiber
- 5 g
- Sugars
- 0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
Little or none: Calcium, Sodium.
Ingredients
Organic rolled whole grains: rye, Barley, Oats and wheat.
- Brand
- Country choice organic
- Made by
- Country Choice Organic
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 729906119455
- Category
- Cereal
- Label updated
- 2020-08-02
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 66 of 7,838 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostCalories
Lower than 87%
Same value as 209 of 7,868 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmostTotal fat
Lower than 78%
Same value as 131 of 7,842 other records.
leastmost
Questions
- How many calories are in country choice organic multigrain rye, barley, oats, wheat hot cereal, multigrain?
- 0.5 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 1 g.
- How much protein is in country choice organic multigrain rye, barley, oats, wheat hot cereal, multigrain?
- 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in country choice organic multigrain rye, barley, oats, wheat hot cereal, multigrain?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans multigrain with flax with oats, Wheat, Rye and barley instant hot cereal, Multigrain with flax
- Better oats bare oats, Barley, Wheat, Quinoa & rye cats, Barley. Bare, Quinoa & rye organic instant multigrain hot cereal with flax, Bare oats, Barley, Wheat, Quinoa & rye
- Not a branded item multigrain rye bread, Multigrain rye
- Ryvita Multigrain Rye Crispbread 250g
All 18 reported nutrients, per 100 g+
| Energy | 350 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 72.5 g |
| Fiber, total dietary | 12.5 g |
| Fiber, soluble | 5 g |
| Fiber, insoluble | 8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2290098, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.