Not a branded item multigrain rye bread, Multigrain rye

USDA name: Multigrain rye bread, Multigrain rye

Brandedby Not a branded item

140 calories in 1 slice (63 g). Per 100 g, protein: 4.8 g, carbohydrates: 44.4 g, fat: 1.6 g.

Among the other records in Breads & Buns, per 100 g: less protein than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 63 g
140KCAL
Where the calories come from

Not a branded item multigrain rye bread, Multigrain rye, 1 slice (63 g)

140 calories

  • Protein3 g9% of calories
  • Carbs28 g84% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 slice (63 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000020860882 · We may earn a commission

Ingredients

Natural sourdough (whole grain rye, Water), Whole grain rye, Water, Whole grain oat flakes, Whole grain barley flakes, Whole grain wheat, Yeast, Salt.

Made by
Not a branded item
Label serving
1 slice
Barcode (GTIN/UPC)
20860882
Category
Breads & Buns
Label updated
2020-04-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 5 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 6 of 9,963 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 52 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 3 of 9,997 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 8 of 9,891 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in not a branded item multigrain rye bread, multigrain rye?
1 slice (63 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in not a branded item multigrain rye bread, multigrain rye?
4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in not a branded item multigrain rye bread, multigrain rye?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein4.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference44.4 g
Fiber, total dietary9.5 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na397 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1121172, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.