Not a branded item multigrain rye bread, Multigrain rye

USDA name: Multigrain rye bread, Multigrain rye

Brandedby Not a branded item

140 calories in 1 slice (63 g). Per 100 g, protein: 4.8 g, carbohydrates: 44.4 g, fat: 1.6 g.

Serving
1
= 63 g
140KCAL

Not a branded item multigrain rye bread, Multigrain rye, 1 slice (63 g)

140 calories

Protein
3 g
Carbs
28 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 slice (63 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Natural sourdough (whole grain rye, Water), Whole grain rye, Water, Whole grain oat flakes, Whole grain barley flakes, Whole grain wheat, Yeast, Salt.

    Made by
    Not a branded item
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    20860882
    Category
    Breads & Buns
    Label updated
    2020-04-13

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 6 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 6 of 10,001 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 52 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 3 of 10,035 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 8 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    Questions

    How many calories are in not a branded item multigrain rye bread, multigrain rye?
    1 slice (63 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in not a branded item multigrain rye bread, multigrain rye?
    4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in not a branded item multigrain rye bread, multigrain rye?
    34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy222 kcal
    Protein4.8 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference44.4 g
    Fiber, total dietary9.5 g
    Total Sugars1.6 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na397 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1121172, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.