Corn nuts, Crunchy corn kernels

Brandedby Kraft Heinz Foods Company

130 calories in 0.33 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 16.1 g.

Serving
1
= 28 g
130KCAL

Corn nuts, Crunchy corn kernels, 0.33 cup (28 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron2% 0.36 mg
    • Potassium2% 80.1 mg

    Little or none: Calcium.

    Ingredients

    Corn, Corn oil, Garlic powder, Salt, Contains 2% or less of: sugar, Chipotle chili pepper powder, Brown sugar, Spices, Onion powder, Yeast extract, Natural flavor, Cornstarch, Maltodextrin, Disodium inosinate and disodium guanylate (flavor enhancers), Vinegar, Paprika extract (vegetable color).

    Brand
    Corn nuts
    Made by
    Kraft Heinz Foods Company
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    071159000869
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-03

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 91%

      Same value as 110 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 303 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 985 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 205 of 21,437 other records.

      leastmost

    Questions

    How many calories are in corn nuts, crunchy corn kernels?
    0.33 cup (28 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in corn nuts, crunchy corn kernels?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in corn nuts, crunchy corn kernels?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K286 mg
    Sodium, Na536 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1471180, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.