Corn nuts original crunchy corn kernels

USDA name: Original crunchy corn kernels

Brandedby Kraft Heinz Foods Company

130 calories in 1/3 cup (28g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 16.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less potassium than 94%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Corn nuts original crunchy corn kernels, 1/3 cup (28g)

130 calories

  • Protein2 g6% of calories
  • Carbs20 g62% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size1/3 cup (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn, Corn oil, Salt

Brand
Corn nuts
Made by
Kraft Heinz Foods Company
Label serving
1/3 cup (28g)
Barcode (GTIN/UPC)
0071159079155
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 298 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 110 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 159 of 21,153 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

Questions

How many calories are in corn nuts original crunchy corn kernels?
1/3 cup (28g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in corn nuts original crunchy corn kernels?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in corn nuts original crunchy corn kernels?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)16.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K0 mg
Sodium, Na571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597861, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.