Corn nuts original crunchy corn kernels

USDA name: Original crunchy corn kernels

Brandedby Kraft Heinz Foods Company

130 calories in 1/3 cup (28g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 16.1 g.

Serving
1
= 28 g
130KCAL

Corn nuts original crunchy corn kernels, 1/3 cup (28g)

130 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron2% 0.4 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Corn, Corn oil, Salt

    Brand
    Corn nuts
    Made by
    Kraft Heinz Foods Company
    Label serving
    1/3 cup (28g)
    Barcode (GTIN/UPC)
    0071159079155
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 94%

      Same value as 689 of 11,087 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 110 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 303 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 164 of 21,437 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    Questions

    How many calories are in corn nuts original crunchy corn kernels?
    1/3 cup (28g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in corn nuts original crunchy corn kernels?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in corn nuts original crunchy corn kernels?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Potassium, K0 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597861, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.