Corn Chex Cereal
Brandedby General mills sales inc.
150 calories in 1 1/4 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 84.6 g, fat: 2.6 g.
Corn Chex Cereal, 1 1/4 cup (39 g)
150 calories
- Protein
- 3 g
- Carbs
- 33 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)33% 0.39 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Vitamin D20% 3.9 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 90.1 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron60% 10.8 mg
- Zinc27% 3 mg
- Sodium12% 280 mg
- Calcium10% 130 mg
Little or none: Potassium.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Chex
- Made by
- General mills sales inc.
- Label serving
- 1 1/4 cup
- Barcode (GTIN/UPC)
- 00016000171084
- Category
- Processed Cereal Products
- Label updated
- 2026-03-16
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 3 of 2,062 other records.
leastmostSugars
Lower than 92%
Same value as 3 of 2,078 other records.
leastmostIron
Higher than 91%
Same value as 5 of 2,077 other records.
leastmostTotal fat
Lower than 89%
Same value as 3 of 2,079 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 15 of 2,063 other records.
leastmostCalcium
Higher than 76%
Same value as 80 of 2,056 other records.
leastmost
Questions
- How many calories are in corn chex cereal?
- 1 1/4 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.0 g.
- How much protein is in corn chex cereal?
- 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in corn chex cereal?
- 79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Corn Chex Cereal Bowlpak
- Corn Chex Breakfast Cereal Giant Size
- Corn Chex Gluten Free Breakfast Cereal
- Triple Pack Corn, Rice and Wheat Chex Cereal
- Corn Chex Gluten Free Breakfast Cereal Family Size
- Corn Chex Gluten Free Cereal Bulk Bag 4/33 OZ
- Chex maple brown sugar sweetened corn cereal, Maple; Brown sugar
All 25 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 10.3 g |
| Sugars, added | 10.3 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 27.7 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 718 mg |
| Zinc, Zn | 7.7 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.44 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 231 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758512, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.