Corn Chex Gluten Free Breakfast Cereal Family Size

Brandedby General mills sales inc.

632 calories in 1 1/4 cup with 1/2 cup skim milk (162 g). Per 100 g, protein: 6 g, carbohydrates: 85 g, fat: 2 g.

Among the other records in Processed Cereal Products, per 100 g: more sodium than 97%, and less total fat than 92%.

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Serving
1
= 162 g
632KCAL
Where the calories come from

Corn Chex Gluten Free Breakfast Cereal Family Size, 1 1/4 cup with 1/2 cup skim milk (162 g)

632 calories

  • Protein9.7 g6% of calories
  • Carbs138 g89% of calories

    incl. 8.1 g fiber · 17.8 g sugars

  • Fat3.2 g5% of calories

Nutrition Facts

Serving size1 1/4 cup with 1/2 cup skim milk (162 g)
Amount per serving
Calories632
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,150 mg50%
Total Carbohydrate 138 g50%
Dietary Fiber 8.1 g29%
Total Sugars 17.8 g
Protein 9.7 g
Calcium 535 mg41%
Iron 45.4 mg252%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron252% 45.4 mg
  • Sodium50% 1,150 mg
  • Calcium41% 535 mg
  • Potassium7% 308 mg

Ingredients

Whole grain corn, Corn meal, Sugar, Corn starch, Salt, Baking soda. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Chex
Made by
General mills sales inc.
Label serving
1 1/4 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000487970
Category
Processed Cereal Products
Label updated
2019-04-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 2,059 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 7 of 2,076 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 18 of 2,074 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 3 of 2,075 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 21 of 2,060 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 8 of 2,053 other records.

    leastmost

Questions

How many calories are in corn chex gluten free breakfast cereal family size?
1 1/4 cup with 1/2 cup skim milk (162 g): 632 calories; protein: 9.7 g, carbohydrates: 138 g, fat: 3.2 g.
How much protein is in corn chex gluten free breakfast cereal family size?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in corn chex gluten free breakfast cereal family size?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy390 kcal
Protein6 g
Total lipid (fat)2 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars11 g
Calcium, Ca330 mg
Iron, Fe28 mg
Potassium, K190 mg
Sodium, Na710 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2233869, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.