Cora instant polenta

USDA name: Instant polenta

Brandedby Casa Imports Inc.

154 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 98%, and less total fat than 96%.

Compare with another food →

Serving
1
= 40 g
154KCAL
Where the calories come from

Cora instant polenta, 1/4 cup (40 g)

154 calories

  • Protein3 g8% of calories
  • Carbs32 g83% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Brand
Cora
Made by
Casa Imports Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
026662520908
Category
Other Grains & Seeds
Label updated
2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 4 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 44 of 1,076 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 1 of 1,076 other records.

    leastmost

Questions

How many calories are in cora instant polenta?
1/4 cup (40 g): 154 calories; protein: 3 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in cora instant polenta?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cora instant polenta?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy385 kcal
Protein7.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1663065, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.