Cora instant polenta

USDA name: Instant polenta

Brandedby Casa Imports Inc.

154 calories in 0.25 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 40 g
154KCAL

Cora instant polenta, 0.25 cup (40 g)

154 calories

Protein
3 g
Carbs
32 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Not listed.

      Brand
      Cora
      Made by
      Casa Imports Inc.
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      026662520908
      Category
      Other Grains & Seeds
      Label updated
      2017-06-25

      How it compares

      Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Carbohydrates

        Higher than 97%

        Same value as 5 of 1,088 other records.

        leastmost

      • Total fat

        Lower than 96%

        Same value as 44 of 1,091 other records.

        leastmost

      • Iron

        Lower than 96%

        Same value as 48 of 1,071 other records.

        leastmost

      • Protein

        Lower than 93%

        Same value as 0 of 1,090 other records.

        leastmost

      • Calcium

        Lower than 84%

        Same value as 168 of 1,054 other records.

        leastmost

      • Calories

        Higher than 54%

        Same value as 1 of 1,091 other records.

        leastmost

      Questions

      How many calories are in cora instant polenta?
      0.25 cup (40 g): 154 calories; protein: 3 g, carbohydrates: 32 g, fat: 0 g.
      How much protein is in cora instant polenta?
      7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
      How many net carbs are in cora instant polenta?
      70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 13 reported nutrients, per 100 g+
      Energy385 kcal
      Protein7.5 g
      Total lipid (fat)0 g
      Carbohydrate, by difference80 g
      Fiber, total dietary10 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663065, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.