Delallo instant polenta italian cornmeal

USDA name: Instant polenta italian cornmeal

Brandedby George DeLallo Co., Inc.

230 calories in 1/3 cup (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 76.9 g, fat: 1.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more carbohydrates than 93%, and less sodium than 92%.

Compare with another food →

Serving
1
= 65 g
230KCAL
Where the calories come from

Delallo instant polenta italian cornmeal, 1/3 cup (65 g)

230 calories

  • Protein4 g7% of calories
  • Carbs50 g89% of calories

    incl. 0.97 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/3 cup (65 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% corn flour.

Brand
Delallo
Made by
George DeLallo Co., Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
072368882505
Category
Entrees, Sides & Small Meals
Label updated
2021-01-22

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 3 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 9 of 1,385 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 1,362 other records.

    leastmost

Questions

How many calories are in delallo instant polenta italian cornmeal?
1/3 cup (65 g): 230 calories; protein: 4 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in delallo instant polenta italian cornmeal?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in delallo instant polenta italian cornmeal?
75.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy354 kcal
Protein6.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference76.9 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.46 mg
Potassium, K92 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679631, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.