Cookwell & company cheese enchilada soup, Cheese enchilada
USDA name: Cheese enchilada soup, Cheese enchilada
Brandedby Cookwell & Company
130 calories in 1 C (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 9 g, fat: 1.6 g.
Among the other records in Other Soups, per 100 g: less protein than 82%, and less calories than 75%.
Cookwell & company cheese enchilada soup, Cheese enchilada, 1 C (245 g)
130 calories
- Protein3 g9% of calories
- Carbs22 g65% of calories
incl. 2 g fiber · 7 g sugars
- Fat4 g26% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 186337000125 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium31% 711 mg
- Calcium6% 78.4 mg
- Iron6% 1 mg
- Potassium5% 257 mg
Ingredients
Filtered water, Roasted tomato, Corn tortillas (ground corn cooked with lime and water), Diced tomato, Cheese premix (dehydrated blend of cheddar cheese [whey, Cheddar (milk, Cheese culture, Salt, Enzymes}, Whey protein concentrate, Lactose, Maltodextrin, Salt, Sodium phosphate, Natural flavor, Citric acid, Lactic acid), Modified food starch, Whey, Dextrose, Salt, Corn starch, Maltodextrin, Xanthan gum, Color added [annatto, Paprika]), Natural flavor (water, Inactive dried yeast, Natural flavor, Lactic acid), Expeller pressed canola oil, Chicken base (oven roasted chicken with natural chicken juices, Salt, Sugar, Corn starch, Rendered chicken fat, Yeast extract, Natural flavoring, Onion powder, Rice flour, Maltodextrin [from corn], Turmeric powder), Cilantro, Bell pepper, Green onion, Chipotle peppers (water, Chipotle peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Chili powder chili pepper, Cumin, Salt, Garlic, Oregano), Dried onion, Dried garlic, Cumin, Smoked paprika, Jalapeo peppers (jalapeo peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices and garlic), Blue cheese flavor (natural blue cheese, Maltodextrin, Salt, Whey), Gum blend (acacia [gum arabic), Xanthan gum, Carrageenan).
- Brand
- Cookwell & company
- Made by
- Cookwell & Company
- Label serving
- 1 C
- Barcode (GTIN/UPC)
- 186337000125
- Category
- Other Soups
- Label updated
- 2022-02-12
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 82%
Same value as 89 of 2,900 other records.
leastmostCalories
Lower than 75%
Same value as 92 of 2,908 other records.
leastmostPotassium
Lower than 69%
Same value as 1 of 1,168 other records.
leastmostSodium
Lower than 61%
Same value as 19 of 2,906 other records.
leastmostTotal fat
Lower than 61%
Same value as 35 of 2,901 other records.
leastmostIron
Lower than 60%
Same value as 96 of 2,766 other records.
leastmost
Questions
- How many calories are in cookwell & company cheese enchilada soup, cheese enchilada?
- 1 C (245 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
- How much protein is in cookwell & company cheese enchilada soup, cheese enchilada?
- 1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in cookwell & company cheese enchilada soup, cheese enchilada?
- 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Augason farms chili cheesy enchilada soup mix
- Fresh foods market cheesy chicken enchilada soup with white chicken meat
- Old El Paso Chicken Cheese Enchilada-Style Soup
- Progresso Traditional Chicken Cheese Enchilada Flavor Soup
- Phoenix Food LLC enchilada creamy, Cheesy chicken soup mix, Enchilada creamy, Cheesy chicken
- Old El Paso Chicken Cheese Enchilada-Style Soup 8 Count
- General mills sales inc. progresso Light Chicken & Cheese Enchilada Soup
All 12 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.41 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 290 mg |
| Fatty acids, total saturated | 0.41 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677550, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.