Cookwell & company cheese enchilada soup, Cheese enchilada

USDA name: Cheese enchilada soup, Cheese enchilada

Brandedby Cookwell & Company

130 calories in 1 C (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 9 g, fat: 1.6 g.

Among the other records in Other Soups, per 100 g: less protein than 82%, and less calories than 75%.

Compare with another food →

Serving
1
= 245 g
130KCAL
Where the calories come from

Cookwell & company cheese enchilada soup, Cheese enchilada, 1 C (245 g)

130 calories

  • Protein3 g9% of calories
  • Carbs22 g65% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 C (245 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Cholesterol 4.9 mg2%
Sodium 711 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 78.4 mg6%
Iron 1 mg6%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 186337000125 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Calcium6% 78.4 mg
  • Iron6% 1 mg
  • Potassium5% 257 mg

Ingredients

Filtered water, Roasted tomato, Corn tortillas (ground corn cooked with lime and water), Diced tomato, Cheese premix (dehydrated blend of cheddar cheese [whey, Cheddar (milk, Cheese culture, Salt, Enzymes}, Whey protein concentrate, Lactose, Maltodextrin, Salt, Sodium phosphate, Natural flavor, Citric acid, Lactic acid), Modified food starch, Whey, Dextrose, Salt, Corn starch, Maltodextrin, Xanthan gum, Color added [annatto, Paprika]), Natural flavor (water, Inactive dried yeast, Natural flavor, Lactic acid), Expeller pressed canola oil, Chicken base (oven roasted chicken with natural chicken juices, Salt, Sugar, Corn starch, Rendered chicken fat, Yeast extract, Natural flavoring, Onion powder, Rice flour, Maltodextrin [from corn], Turmeric powder), Cilantro, Bell pepper, Green onion, Chipotle peppers (water, Chipotle peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Chili powder chili pepper, Cumin, Salt, Garlic, Oregano), Dried onion, Dried garlic, Cumin, Smoked paprika, Jalapeo peppers (jalapeo peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices and garlic), Blue cheese flavor (natural blue cheese, Maltodextrin, Salt, Whey), Gum blend (acacia [gum arabic), Xanthan gum, Carrageenan).

Brand
Cookwell & company
Made by
Cookwell & Company
Label serving
1 C
Barcode (GTIN/UPC)
186337000125
Category
Other Soups
Label updated
2022-02-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 89 of 2,900 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 92 of 2,908 other records.

    leastmost
  • Potassium

    Lower than 69%

    Same value as 1 of 1,168 other records.

    leastmost
  • Sodium

    Lower than 61%

    Same value as 19 of 2,906 other records.

    leastmost
  • Total fat

    Lower than 61%

    Same value as 35 of 2,901 other records.

    leastmost
  • Iron

    Lower than 60%

    Same value as 96 of 2,766 other records.

    leastmost

Questions

How many calories are in cookwell & company cheese enchilada soup, cheese enchilada?
1 C (245 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in cookwell & company cheese enchilada soup, cheese enchilada?
1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cookwell & company cheese enchilada soup, cheese enchilada?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy53 kcal
Protein1.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference9 g
Fiber, total dietary0.8 g
Total Sugars2.9 g
Calcium, Ca32 mg
Iron, Fe0.41 mg
Potassium, K105 mg
Sodium, Na290 mg
Fatty acids, total saturated0.41 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677550, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.