Cookwell & company cheese enchilada soup, Cheese enchilada

USDA name: Cheese enchilada soup, Cheese enchilada

Brandedby Cookwell & Company

130 calories in 1 C (245 g). 1.2 g protein, 9 g carbs and 1.6 g fat per 100 g.

Serving
1
= 245 g
130KCAL

Cookwell & company cheese enchilada soup, Cheese enchilada, 1 C (245 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
4 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 C (245 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Cholesterol 4.9 mg2%
Sodium 711 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 78.4 mg6%
Iron 1 mg6%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Calcium6% 78.4 mg
  • Iron6% 1 mg
  • Potassium5% 257 mg

Ingredients

Filtered water, Roasted tomato, Corn tortillas (ground corn cooked with lime and water), Diced tomato, Cheese premix (dehydrated blend of cheddar cheese [whey, Cheddar (milk, Cheese culture, Salt, Enzymes}, Whey protein concentrate, Lactose, Maltodextrin, Salt, Sodium phosphate, Natural flavor, Citric acid, Lactic acid), Modified food starch, Whey, Dextrose, Salt, Corn starch, Maltodextrin, Xanthan gum, Color added [annatto, Paprika]), Natural flavor (water, Inactive dried yeast, Natural flavor, Lactic acid), Expeller pressed canola oil, Chicken base (oven roasted chicken with natural chicken juices, Salt, Sugar, Corn starch, Rendered chicken fat, Yeast extract, Natural flavoring, Onion powder, Rice flour, Maltodextrin [from corn], Turmeric powder), Cilantro, Bell pepper, Green onion, Chipotle peppers (water, Chipotle peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Chili powder chili pepper, Cumin, Salt, Garlic, Oregano), Dried onion, Dried garlic, Cumin, Smoked paprika, Jalapeo peppers (jalapeo peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices and garlic), Blue cheese flavor (natural blue cheese, Maltodextrin, Salt, Whey), Gum blend (acacia [gum arabic), Xanthan gum, Carrageenan).

Brand
Cookwell & company
Made by
Cookwell & Company
Label serving
1 C
Barcode (GTIN/UPC)
186337000125
Category
Other Soups
Label updated
2022-02-12

How it compares

Against the 2912 foods in Other Soups, per 100 g.

  • Protein

    Lower than 85%

    leastmost
  • Calories

    Lower than 78%

    leastmost
  • Potassium

    Lower than 70%

    leastmost
  • Fiber

    Lower than 69%

    leastmost
  • Iron

    Lower than 64%

    leastmost
  • Total fat

    Lower than 62%

    leastmost

Questions

How many calories are in cookwell & company cheese enchilada soup, cheese enchilada?
1 C (245 g) has 130 calories, 3 g of protein, 22 g of carbohydrates and 4 g of fat.
How much protein is in cookwell & company cheese enchilada soup, cheese enchilada?
1.2 g per 100 g, which is 9% of its calories.
How many net carbs are in cookwell & company cheese enchilada soup, cheese enchilada?
8.2 g per 100 g: 9 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 12 nutrients, per 100 g+
Energy53 kcal
Protein1.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference9 g
Fiber, total dietary0.8 g
Total Sugars2.9 g
Calcium, Ca32 mg
Iron, Fe0.41 mg
Potassium, K105 mg
Sodium, Na290 mg
Fatty acids, total saturated0.41 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2677550, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.