Cookwell & company cheese enchilada soup, Cheese enchilada
USDA name: Cheese enchilada soup, Cheese enchilada
Brandedby Cookwell & Company
130 calories in 1 C (245 g). 1.2 g protein, 9 g carbs and 1.6 g fat per 100 g.
Cookwell & company cheese enchilada soup, Cheese enchilada, 1 C (245 g)
130 calories
- Protein
- 3 g
- Carbs
- 22 g
- Fat
- 4 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium31% 711 mg
- Calcium6% 78.4 mg
- Iron6% 1 mg
- Potassium5% 257 mg
Ingredients
Filtered water, Roasted tomato, Corn tortillas (ground corn cooked with lime and water), Diced tomato, Cheese premix (dehydrated blend of cheddar cheese [whey, Cheddar (milk, Cheese culture, Salt, Enzymes}, Whey protein concentrate, Lactose, Maltodextrin, Salt, Sodium phosphate, Natural flavor, Citric acid, Lactic acid), Modified food starch, Whey, Dextrose, Salt, Corn starch, Maltodextrin, Xanthan gum, Color added [annatto, Paprika]), Natural flavor (water, Inactive dried yeast, Natural flavor, Lactic acid), Expeller pressed canola oil, Chicken base (oven roasted chicken with natural chicken juices, Salt, Sugar, Corn starch, Rendered chicken fat, Yeast extract, Natural flavoring, Onion powder, Rice flour, Maltodextrin [from corn], Turmeric powder), Cilantro, Bell pepper, Green onion, Chipotle peppers (water, Chipotle peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Chili powder chili pepper, Cumin, Salt, Garlic, Oregano), Dried onion, Dried garlic, Cumin, Smoked paprika, Jalapeo peppers (jalapeo peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices and garlic), Blue cheese flavor (natural blue cheese, Maltodextrin, Salt, Whey), Gum blend (acacia [gum arabic), Xanthan gum, Carrageenan).
- Brand
- Cookwell & company
- Made by
- Cookwell & Company
- Label serving
- 1 C
- Barcode (GTIN/UPC)
- 186337000125
- Category
- Other Soups
- Label updated
- 2022-02-12
How it compares
Against the 2912 foods in Other Soups, per 100 g.
Protein
Lower than 85%
leastmostCalories
Lower than 78%
leastmostPotassium
Lower than 70%
leastmostFiber
Lower than 69%
leastmostIron
Lower than 64%
leastmostTotal fat
Lower than 62%
leastmost
Questions
- How many calories are in cookwell & company cheese enchilada soup, cheese enchilada?
- 1 C (245 g) has 130 calories, 3 g of protein, 22 g of carbohydrates and 4 g of fat.
- How much protein is in cookwell & company cheese enchilada soup, cheese enchilada?
- 1.2 g per 100 g, which is 9% of its calories.
- How many net carbs are in cookwell & company cheese enchilada soup, cheese enchilada?
- 8.2 g per 100 g: 9 g of carbohydrates minus 0.8 g of fiber.
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All 12 nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.41 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 290 mg |
| Fatty acids, total saturated | 0.41 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2677550, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.