Augason farms chili cheesy enchilada soup mix

USDA name: Chili cheesy enchilada soup mix

Brandedby Blue Chip Group Inc.

130 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 67.7 g, fat: 8.8 g.

Among the other records in Other Soups, per 100 g: more calcium than 97%, and more fiber than 92%.

Compare with another food →

Serving
1
= 34 g
130KCAL
Where the calories come from

Augason farms chili cheesy enchilada soup mix, 1/4 cup (34 g)

130 calories

  • Protein4 g12% of calories
  • Carbs23 g68% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 79.9 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium6% 79.9 mg
  • Iron4% 0.72 mg

Ingredients

Pinto beans, Modified food starch, Cheddar cheese blend (cheddar cheese, Pasteurized milk), Creamer (maltodextrin, Palm oil, Dipotassium phosphate, Mono and diglycerides, Natural flavor), Dehydrated chopped onions, Sweet dairy whey, Tomato powder, Onion powder, Chicken flavor (chicken stock, Natural flavor, Silicon dioxide, [anti-caking agent]), Chicken soup base (hydrolized corn and soy protein, Corn syrup solids, Cornstarch, Sugar, Onion powder, Spices, Turmeric, Dehydrated parsley), Oregano, Cilantro, Chili pepper, Jalapeno.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078716269004
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 5 of 2,833 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 2,892 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 3 of 2,908 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 2,862 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 7 of 2,900 other records.

    leastmost

Questions

How many calories are in augason farms chili cheesy enchilada soup mix?
1/4 cup (34 g): 130 calories; protein: 4 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in augason farms chili cheesy enchilada soup mix?
11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in augason farms chili cheesy enchilada soup mix?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein11.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference67.7 g
Fiber, total dietary8.8 g
Total Sugars8.8 g
Calcium, Ca235 mg
Iron, Fe2.1 mg
Sodium, Na824 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066834, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.