Progresso Traditional Chicken Cheese Enchilada Flavor Soup

Brandedby General mills sales inc.

309 calories in Per Can (524 g). Per 100 g, protein: 2.5 g, carbohydrates: 4 g, fat: 3.8 g.

Serving
1
= 524 g
309KCAL

Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Per Can (524 g)

309 calories

Protein
13 g
Carbs
21 g
Fat
20 g
Fiber
2.1 g
Sugars
3 g

Nutrition Facts

Serving sizePer Can (524 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0.52 g
Cholesterol 41.9 mg14%
Sodium 1,451 mg63%
Total Carbohydrate 21 g8%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 99.6 mg8%
Iron 1.1 mg6%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium63% 1,451 mg
    • Potassium16% 760 mg
    • Calcium8% 99.6 mg
    • Iron6% 1.1 mg

    Ingredients

    Chicken Broth, Cooked White Chicken Meat, Tomatoes, Celery, Green Sweet Pepper, Modified Food Starch, Soybean Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures). Contains less than 2% of: Corn Protein (hydrolyzed), Cheddar Cheese (milk, cultures, salt, enzymes), Water, Soy Protein Concentrate, Onion Powder, Sodium Phosphate, Red Bell Pepper*, Potassium Chloride, Natural Flavor, Chicken Fat, Datem, Sugar, Salt, Soy Protein Isolate, Tomato Extract, Chipotle Pepper*, Chives*, Garlic Powder, Flavoring, Color (paprika extract, annatto extract, beta carotene), Calcium Chloride, Maltodextrin, Citric Acid, Spice, Sorbic Acid (preservative), Soy Lecithin.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    Per Can
    Barcode (GTIN/UPC)
    00041196915136
    Category
    Prepared Soups
    Label updated
    2025-05-27

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 909 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 0 of 909 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 9 of 909 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 8 of 909 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 13 of 909 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 146 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso traditional chicken cheese enchilada flavor soup?
    Per Can (524 g): 309 calories; protein: 13 g, carbohydrates: 21 g, fat: 20 g.
    How much protein is in progresso traditional chicken cheese enchilada flavor soup?
    2.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in progresso traditional chicken cheese enchilada flavor soup?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy59 kcal
    Protein2.5 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference4 g
    Fiber, total dietary0.4 g
    Total Sugars0.57 g
    Sugars, added0.2 g
    Calcium, Ca19 mg
    Iron, Fe0.21 mg
    Potassium, K145 mg
    Sodium, Na277 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0.1 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739605, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.