How many calories are in progresso traditional chicken cheese enchilada flavor soup?

Per Can (524 g): 309 calories; protein: 13 g, carbohydrates: 21 g, fat: 20 g.

How much protein is in progresso traditional chicken cheese enchilada flavor soup?

2.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in progresso traditional chicken cheese enchilada flavor soup?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso Traditional Chicken Cheese Enchilada Flavor Soup

Brandedby General mills sales inc.

309 calories in Per Can (524 g). Per 100 g, protein: 2.5 g, carbohydrates: 4 g, fat: 3.8 g.

Among the other records in Prepared Soups, per 100 g: less carbohydrates than 95%, and more total fat than 84%.

Compare with another food →

Serving

= 524 g

Where the calories come from

Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Per Can (524 g)

309 calories

Protein13 g16% of calories
Carbs21 g27% of calories
incl. 2.1 g fiber · 3 g sugars
Fat20 g57% of calories

Nutrition Facts

Serving sizePer Can (524 g)

Amount per serving
Calories309

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0.52 g

Cholesterol 41.9 mg14%

Sodium 1,451 mg63%

Total Carbohydrate 21 g8%

Dietary Fiber 2.1 g7%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 99.6 mg8%

Iron 1.1 mg6%

Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041196915136 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium63% 1,451 mg
Potassium16% 760 mg
Calcium8% 99.6 mg
Iron6% 1.1 mg

Ingredients

Chicken Broth, Cooked White Chicken Meat, Tomatoes, Celery, Green Sweet Pepper, Modified Food Starch, Soybean Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures). Contains less than 2% of: Corn Protein (hydrolyzed), Cheddar Cheese (milk, cultures, salt, enzymes), Water, Soy Protein Concentrate, Onion Powder, Sodium Phosphate, Red Bell Pepper*, Potassium Chloride, Natural Flavor, Chicken Fat, Datem, Sugar, Salt, Soy Protein Isolate, Tomato Extract, Chipotle Pepper*, Chives*, Garlic Powder, Flavoring, Color (paprika extract, annatto extract, beta carotene), Calcium Chloride, Maltodextrin, Citric Acid, Spice, Sorbic Acid (preservative), Soy Lecithin.

Brand: Progresso
Made by: General mills sales inc.
Label serving: Per Can
Barcode (GTIN/UPC): 00041196915136
Category: Prepared Soups
Label updated: 2025-05-27

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 0 of 909 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 909 other records.
leastmost
Sugars
Lower than 76%
Same value as 9 of 909 other records.
leastmost
Calcium
Higher than 74%
Same value as 8 of 909 other records.
leastmost
Iron
Lower than 73%
Same value as 13 of 909 other records.
leastmost
Fiber
Lower than 69%
Same value as 146 of 909 other records.
leastmost

Questions

How many calories are in progresso traditional chicken cheese enchilada flavor soup?: Per Can (524 g): 309 calories; protein: 13 g, carbohydrates: 21 g, fat: 20 g.
How much protein is in progresso traditional chicken cheese enchilada flavor soup?: 2.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in progresso traditional chicken cheese enchilada flavor soup?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	2.5 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.4 g
Total Sugars	0.57 g
Sugars, added	0.2 g
Calcium, Ca	19 mg
Iron, Fe	0.21 mg
Potassium, K	145 mg
Sodium, Na	277 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0.1 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739605, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.