Fresh foods market cheesy chicken enchilada soup with white chicken meat
USDA name: Cheesy chicken enchilada soup with white chicken meat
Brandedby The Kroger Co.
191 calories in 1 cup (245 g). Per 100 g, protein: 6.1 g, carbohydrates: 6.5 g, fat: 2.9 g.
Fresh foods market cheesy chicken enchilada soup with white chicken meat, 1 cup (245 g)
191 calories
- Protein
- 15 g
- Carbs
- 16 g
- Fat
- 7 g
- Fiber
- 2.9 g
- Sugars
- 3 g
Nutrition Facts
Calories191
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.9 mg
minerals
% of the Daily Value in this serving
- Sodium41% 941 mg
- Calcium8% 100 mg
- Iron4% 0.71 mg
Ingredients
Chicken stock, White chicken meat, Pasteurized processed cheese blend (cheddar cheese [milk, Cultures, Salt, Enzymes], Water, Milk protein concentrate, Canola oil, Enzyme modified cheese [milk, Water, Sodium phosphate, Milkfat, Salt, Cultures, Enzymes], Sodium phosphate, Contains less than 2% of: sodium hexametaphosphate, Salt, Lactic acid, Sorbic acid [preservative], Apocarotenal [for color]), Cooked black beans, Roasted green chiles, Roasted corn, Diced tomatoes in tomato juice, Milk, Red peppers, Contains less than 2% of: tortilla chips (ground white corn treated with lime, Water, Cellulose), Onions, Modified cornstarch, Tomato paste, White corn masa, Garlic, Salt, Lime juice, Chipotle pepper base (water, Chipotle peppers), Yeast extract, Flavoring, Cilantro, Soy protein concentrate, Spice, Modified rice starch, Sodium phosphate, Annatto extract (for color), Dehydrated chicken stock, Dehydrated chicken, Chicken fat, Nisin preparation.
- Brand
- Fresh foods market
- Made by
- The Kroger Co.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 011110658524
- Category
- Other Soups
- Label updated
- 2019-09-08
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 76%
Same value as 65 of 2,903 other records.
leastmostSugars
Lower than 73%
Same value as 121 of 2,873 other records.
leastmostIron
Lower than 70%
Same value as 169 of 2,776 other records.
leastmostCalcium
Higher than 69%
Same value as 72 of 2,755 other records.
leastmostProtein
Higher than 66%
Same value as 4 of 2,911 other records.
leastmostCalories
Lower than 58%
Same value as 35 of 2,919 other records.
leastmost
Questions
- How many calories are in fresh foods market cheesy chicken enchilada soup with white chicken meat?
- 1 cup (245 g): 191 calories; protein: 15 g, carbohydrates: 16 g, fat: 7 g.
- How much protein is in fresh foods market cheesy chicken enchilada soup with white chicken meat?
- 6.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in fresh foods market cheesy chicken enchilada soup with white chicken meat?
- 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 78 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.29 mg |
| Sodium, Na | 384 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 163 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.