Cookie Crisp Cereal

Brandedby General mills sales inc.

140 calories in Cookie Crisp (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 86.1 g, fat: 4.2 g.

Serving
1
= 36 g
140KCAL

Cookie Crisp Cereal, Cookie Crisp (36 g)

140 calories

Protein
2 g
Carbs
31 g
Fat
1.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving sizeCookie Crisp (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 4 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Vitamin D20% 4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium8% 190 mg
  • Potassium2% 100 mg

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cookie Crisp
Made by
General mills sales inc.
Label serving
Cookie Crisp
Barcode (GTIN/UPC)
00016000151642
Category
Processed Cereal Products
Label updated
2025-07-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 23 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 80 of 2,056 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 5 of 2,062 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 79 of 2,078 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 35 of 2,079 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

Questions

How many calories are in cookie crisp cereal?
Cookie Crisp (36 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in cookie crisp cereal?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cookie crisp cereal?
80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference86.1 g
Fiber, total dietary5.6 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca361 mg
Iron, Fe10 mg
Potassium, K278 mg
Sodium, Na528 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739294, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.