General mills gmills cookie crisp sweetened cereal

USDA name: Gmills cookie crisp sweetened cereal

Brandedby General mills sales inc.

120 calories in 1 pouch (32g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

General mills gmills cookie crisp sweetened cereal, 1 pouch (32g)

120 calories

Protein
2 g
Carbs
27 g
Fat
1.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (32g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 99.8 mg8%
Iron 5.4 mg30%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron30% 5.4 mg
  • Calcium8% 99.8 mg
  • Sodium6% 140 mg
  • Potassium1% 70.1 mg

Ingredients

Whole grain corn, Sugar, Corn meal, Canola oil, Yellow corn flour, Cocoa processed with alkali, Corn syrup, Salt, Brown sugar syrup, Caramel color, Baking soda, Natural flavor.Vitamins and minerals: calcium carbonate, Tricalcium phosphate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General mills sales inc.
Label serving
1 pouch (32g)
Barcode (GTIN/UPC)
00016000140080
Category
Processed Cereal Products
Label updated
2018-03-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 3 of 2,077 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 7 of 2,079 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 3 of 2,078 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 2,063 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 8 of 2,079 other records.

    leastmost

Questions

How many calories are in general mills gmills cookie crisp sweetened cereal?
1 pouch (32g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in general mills gmills cookie crisp sweetened cereal?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills gmills cookie crisp sweetened cereal?
81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference84.4 g
Fiber, total dietary3.1 g
Total Sugars34.4 g
Calcium, Ca312 mg
Iron, Fe16.9 mg
Potassium, K219 mg
Sodium, Na438 mg
Zinc, Zn14.1 mg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1 mg
Riboflavin1.6 mg
Vitamin B-61.9 mg
Vitamin B-124.7 µg
Vitamin A, IU1,562 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457161, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.