How many calories are in cookie crisp cereal?

1 cup with 1/2 cup skim milk (159 g): 607 calories; protein: 8 g, carbohydrates: 137 g, fat: 6.4 g.

How much protein is in cookie crisp cereal?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in cookie crisp cereal?

81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cookie Crisp Cereal

Brandedby General mills sales inc.

607 calories in 1 cup with 1/2 cup skim milk (159 g). Per 100 g, protein: 5 g, carbohydrates: 86 g, fat: 4 g.

Serving

= 159 g

Cookie Crisp Cereal, 1 cup with 1/2 cup skim milk (159 g)

607 calories

Protein: 8 g
Carbs: 137 g
Fat: 6.4 g
Fiber: 8 g
Sugars: 52.5 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (159 g)

Amount per serving
Calories607

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 811 mg35%

Total Carbohydrate 137 g50%

Dietary Fiber 8 g28%

Total Sugars 52.5 g

Protein 8 g

Calcium 574 mg44%

Iron 15.9 mg88%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron88% 15.9 mg
Calcium44% 574 mg
Sodium35% 811 mg
Potassium9% 410 mg

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Corn Flour, Brown Sugar Syrup, Canola Oil, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Cookie Crisp
Made by: General mills sales inc.
Label serving: 1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00016000151918
Category: Processed Cereal Products
Label updated: 2019-05-03

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 6 of 2,063 other records.
leastmost
Calcium
Higher than 88%
Same value as 80 of 2,056 other records.
leastmost
Total fat
Lower than 82%
Same value as 17 of 2,079 other records.
leastmost
Protein
Lower than 80%
Same value as 53 of 2,079 other records.
leastmost
Sugars
Higher than 79%
Same value as 17 of 2,078 other records.
leastmost
Sodium
Higher than 79%
Same value as 0 of 2,062 other records.
leastmost

Questions

How many calories are in cookie crisp cereal?: 1 cup with 1/2 cup skim milk (159 g): 607 calories; protein: 8 g, carbohydrates: 137 g, fat: 6.4 g.
How much protein is in cookie crisp cereal?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cookie crisp cereal?: 81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	382 kcal
Protein	5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	86 g
Fiber, total dietary	5 g
Total Sugars	33 g
Calcium, Ca	361 mg
Iron, Fe	10 mg
Potassium, K	258 mg
Sodium, Na	510 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233853, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.