Birthday Cake Cookie Crisp Cereal

Brandedby General mills sales inc.

100 calories in 3/4 cup with 1/2 cup skim milk (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 84.6 g, fat: 3.9 g.

Serving
1
= 26 g
100KCAL

Birthday Cake Cookie Crisp Cereal, 3/4 cup with 1/2 cup skim milk (26 g)

100 calories

Protein
1 g
Carbs
22 g
Fat
1 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup with 1/2 cup skim milk (26 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 1 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Calcium8% 100 mg
  • Sodium5% 110 mg
  • Phosphorus3% 40 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 45 mg

Ingredients

Whole grain corn, Sugar, Corn meal, Corn cereal, Canola oil, Salt, Corn syrup, Refiner's syrup, Color (caramel color, Fruit and vegetable juice, Annatto extract, Turmeric extract), Baking soda, Natural flavor.Vitamins and minerals: calcium carbonate, Tricalcium phosphate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cookie Crisp
Made by
General mills sales inc.
Label serving
3/4 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000144491
Category
Processed Cereal Products
Label updated
2019-01-29

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 2 of 2,056 other records.

    leastmost
  • Protein

    Lower than 92%

    Same value as 7 of 2,079 other records.

    leastmost
  • Vitamin C

    Higher than 87%

    Same value as 11 of 822 other records.

    leastmost
  • Iron

    Higher than 87%

    Same value as 1 of 2,077 other records.

    leastmost
  • Sugars

    Higher than 87%

    Same value as 0 of 2,078 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 15 of 2,063 other records.

    leastmost

Questions

How many calories are in birthday cake cookie crisp cereal?
3/4 cup with 1/2 cup skim milk (26 g): 100 calories; protein: 1 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in birthday cake cookie crisp cereal?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in birthday cake cookie crisp cereal?
80.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary3.8 g
Total Sugars34.6 g
Calcium, Ca385 mg
Iron, Fe17.3 mg
Magnesium, Mg31 mg
Phosphorus, P154 mg
Potassium, K173 mg
Sodium, Na423 mg
Zinc, Zn14.4 mg
Vitamin C, total ascorbic acid23.1 mg
Thiamin1 mg
Riboflavin1.6 mg
Vitamin B-61.9 mg
Vitamin B-125.8 µg
Vitamin A, IU1,923 iu
Vitamin D (D2 + D3), International Units154 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234008, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.