Congee with vegetables

USDA name: Congee, with vegetables

97 calories in 1 cup (255 g). Per 100 g, protein: 1.1 g, carbohydrates: 7.9 g, fat: 0.12 g.

Serving
1
= 255 g
97KCAL

Congee with vegetables, 1 cup

97 calories

Protein
2.9 g
Carbs
20.1 g
Fat
0.31 g
Fiber
1 g
Sugars
0.94 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.069 g0%
Cholesterol 0 mg0%
Sodium 599 mg26%
Total Carbohydrate 20.1 g7%
Dietary Fiber 1 g4%
Total Sugars 0.94 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 1 mg6%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26.3 µg
  • Folate20% 79 µg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B65% 0.089 mg
  • Vitamin C3% 3.1 mg
  • Choline1% 7.7 mg
  • Vitamin E1% 0.1 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Copper20% 0.18 mg
  • Selenium20% 11 µg
  • Iron6% 1 mg
  • Phosphorus5% 61.2 mg
  • Zinc5% 0.54 mg
  • Potassium4% 176 mg
  • Magnesium4% 15.3 mg
  • Calcium2% 22.9 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in congee with vegetables?
1 cup (255 g): 97 calories; protein: 2.9 g, carbohydrates: 20.1 g, fat: 0.31 g.
How much protein is in congee with vegetables?
1.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in congee with vegetables?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90 g
Energy38 kcal
Protein1.1 g
Total lipid (fat)0.12 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.4 g
Total Sugars0.37 g
Calcium, Ca9 mg
Iron, Fe0.4 mg
Magnesium, Mg6 mg
Phosphorus, P24 mg
Potassium, K69 mg
Sodium, Na235 mg
Zinc, Zn0.21 mg
Copper, Cu0.072 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.049 mg
Riboflavin0.061 mg
Niacin0.85 mg
Vitamin B-60.035 mg
Folate, total21 µg
Folic acid14 µg
Folate, food8 µg
Folate, DFE31 µg
Choline, total3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.3 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.024 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10 g
MUFA 18:10.023 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.039 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708983, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.