Congee

99 calories in 1 cup (255 g). 0.8 g protein, 8.4 g carbs and 0.08 g fat per 100 g.

Serving
1
= 255 g
99KCAL

Congee, 1 cup

99 calories

Protein
2 g
Carbs
21.4 g
Fat
0.2 g
Fiber
0.26 g
Sugars
0.051 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.059 g0%
Cholesterol 0 mg0%
Sodium 597 mg26%
Total Carbohydrate 21.4 g8%
Dietary Fiber 0.26 g1%
Total Sugars 0.051 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 0.92 mg5%
Potassium 25.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate18% 74 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B64% 0.071 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium26% 597 mg
  • Selenium10% 5.6 µg
  • Copper8% 0.071 mg
  • Iron5% 0.92 mg
  • Zinc3% 0.38 mg
  • Phosphorus3% 33.1 mg
  • Magnesium2% 10.2 mg
  • Calcium1% 12.8 mg
  • Potassium1% 25.5 mg

How it compares

Against the 30 foods in Rice, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Protein

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

Questions

How many calories are in congee?
1 cup (255 g) has 99 calories, 2 g of protein, 21.4 g of carbohydrates and 0.2 g of fat.
How much protein is in congee?
0.8 g per 100 g, which is 8% of its calories.
How many net carbs are in congee?
8.3 g per 100 g: 8.4 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water89.9 g
Energy39 kcal
Protein0.8 g
Total lipid (fat)0.08 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0.1 g
Total Sugars0.02 g
Calcium, Ca5 mg
Iron, Fe0.36 mg
Magnesium, Mg4 mg
Phosphorus, P13 mg
Potassium, K10 mg
Sodium, Na234 mg
Zinc, Zn0.15 mg
Copper, Cu0.028 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.004 mg
Niacin0.44 mg
Vitamin B-60.028 mg
Folate, total17 µg
Folic acid16 µg
Folate, food1 µg
Folate, DFE29 µg
Choline, total0.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.023 g
PUFA 18:20.018 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708418, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.