Congee with meat, poultry, or seafood

USDA name: Congee, with meat, poultry, and/or seafood

148 calories in 1 cup (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 7 g, fat: 1.3 g.

Serving
1
= 255 g
148KCAL

Congee with meat, poultry, or seafood, 1 cup

148 calories

Protein
11.1 g
Carbs
17.9 g
Fat
3.3 g
Fiber
0.26 g
Sugars
0.026 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.1 g6%
Cholesterol 35.7 mg12%
Sodium 627 mg27%
Total Carbohydrate 17.9 g6%
Dietary Fiber 0.26 g1%
Total Sugars 0.026 g
Protein 11.1 g
Vitamin D 0 mcg0%
Calcium 17.9 mg1%
Iron 1.2 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.61 µg
  • Niacin (B3)19% 3 mg
  • Folate16% 63.8 µg
  • Vitamin B614% 0.23 mg
  • Thiamin (B1)10% 0.12 mg
  • Choline6% 34.4 mg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin E1% 0.15 mg
  • Vitamin K1% 0.77 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Sodium27% 627 mg
  • Zinc12% 1.4 mg
  • Phosphorus10% 122 mg
  • Copper9% 0.079 mg
  • Iron7% 1.2 mg
  • Magnesium4% 17.9 mg
  • Potassium3% 140 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in congee with meat, poultry, or seafood?
1 cup (255 g): 148 calories; protein: 11.1 g, carbohydrates: 17.9 g, fat: 3.3 g.
How much protein is in congee with meat, poultry, or seafood?
4.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in congee with meat, poultry, or seafood?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.6 g
Energy58 kcal
Protein4.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference7 g
Fiber, total dietary0.1 g
Total Sugars0.01 g
Calcium, Ca7 mg
Iron, Fe0.47 mg
Magnesium, Mg7 mg
Phosphorus, P48 mg
Potassium, K55 mg
Sodium, Na246 mg
Zinc, Zn0.53 mg
Copper, Cu0.031 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.026 mg
Niacin1.2 mg
Vitamin B-60.091 mg
Folate, total16 µg
Folic acid14 µg
Folate, food2 µg
Folate, DFE25 µg
Choline, total13.5 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.027 g
SFA 16:00.28 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.052 g
MUFA 18:10.47 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.1 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708981, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.