Congee with egg

USDA name: Congee, with egg

153 calories in 1 cup (255 g). Per 100 g, protein: 3.1 g, carbohydrates: 6.9 g, fat: 2.1 g.

Serving
1
= 255 g
153KCAL

Congee with egg, 1 cup

153 calories

Protein
8 g
Carbs
17.6 g
Fat
5.3 g
Fiber
0.26 g
Sugars
0.13 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.7 g8%
Cholesterol 209 mg70%
Sodium 543 mg24%
Total Carbohydrate 17.6 g6%
Dietary Fiber 0.26 g1%
Total Sugars 0.13 g
Protein 8 g
Vitamin D 1.3 mcg6%
Calcium 35.7 mg3%
Iron 1.6 mg9%
Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline31% 172 mg
  • Folate24% 94.3 µg
  • Vitamin B1221% 0.51 µg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin A10% 91.8 µg
  • Vitamin D6% 1.3 µg
  • Niacin (B3)6% 0.9 mg
  • Vitamin B65% 0.089 mg
  • Vitamin E4% 0.56 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium24% 543 mg
  • Phosphorus10% 120 mg
  • Iron9% 1.6 mg
  • Zinc9% 0.94 mg
  • Copper6% 0.056 mg
  • Magnesium4% 15.3 mg
  • Calcium3% 35.7 mg
  • Potassium2% 89.3 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 1 of 131 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 11 of 131 other records.

    leastmost

Questions

How many calories are in congee with egg?
1 cup (255 g): 153 calories; protein: 8 g, carbohydrates: 17.6 g, fat: 5.3 g.
How much protein is in congee with egg?
3.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in congee with egg?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.1 g
Energy60 kcal
Protein3.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.1 g
Total Sugars0.05 g
Calcium, Ca14 mg
Iron, Fe0.62 mg
Magnesium, Mg6 mg
Phosphorus, P47 mg
Potassium, K35 mg
Sodium, Na213 mg
Zinc, Zn0.37 mg
Copper, Cu0.022 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.087 mg
Niacin0.35 mg
Vitamin B-60.035 mg
Folate, total28 µg
Folic acid13 µg
Folate, food15 µg
Folate, DFE37 µg
Choline, total67.5 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.66 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.48 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.75 g
MUFA 16:10.048 g
MUFA 18:10.69 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.31 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708984, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.