Congee with meat, poultry, seafood, and vegetables

USDA name: Congee, with meat, poultry, and/or seafood, and vegetables

122 calories in 1 cup (255 g). Per 100 g, protein: 2.7 g, carbohydrates: 7.4 g, fat: 0.7 g.

Serving
1
= 255 g
122KCAL

Congee with meat, poultry, seafood, and vegetables, 1 cup

122 calories

Protein
7 g
Carbs
19 g
Fat
1.8 g
Fiber
0.77 g
Sugars
0.48 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.61 g3%
Cholesterol 17.9 mg6%
Sodium 615 mg27%
Total Carbohydrate 19 g7%
Dietary Fiber 0.77 g3%
Total Sugars 0.48 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1.1 mg6%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 71.4 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B1213% 0.31 µg
  • Vitamin K11% 13.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)9% 0.11 mg
  • Choline4% 20.9 mg
  • Vitamin C2% 1.5 mg
  • Vitamin E1% 0.13 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 615 mg
  • Selenium24% 13 µg
  • Copper15% 0.13 mg
  • Zinc9% 0.94 mg
  • Phosphorus7% 91.8 mg
  • Iron6% 1.1 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 158 mg
  • Calcium2% 20.4 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 7 of 131 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in congee with meat, poultry, seafood, and vegetables?
1 cup (255 g): 122 calories; protein: 7 g, carbohydrates: 19 g, fat: 1.8 g.
How much protein is in congee with meat, poultry, seafood, and vegetables?
2.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in congee with meat, poultry, seafood, and vegetables?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.3 g
Energy48 kcal
Protein2.7 g
Total lipid (fat)0.7 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0.3 g
Total Sugars0.19 g
Calcium, Ca8 mg
Iron, Fe0.44 mg
Magnesium, Mg6 mg
Phosphorus, P36 mg
Potassium, K62 mg
Sodium, Na241 mg
Zinc, Zn0.37 mg
Copper, Cu0.052 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.049 mg
Riboflavin0.044 mg
Niacin1 mg
Vitamin B-60.063 mg
Folate, total18 µg
Folic acid14 µg
Folate, food5 µg
Folate, DFE28 µg
Choline, total8.2 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.014 g
SFA 16:00.15 g
SFA 18:00.063 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.026 g
MUFA 18:10.25 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.088 g
PUFA 18:20.072 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708982, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.