How many calories are in conchita spanish style yellow rice?

1/3 cup (56g) dry: 210 calories; protein: 41 g, carbohydrates: 44 g, fat: 1 g.

How much protein is in conchita spanish style yellow rice?

73.2 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.

How many net carbs are in conchita spanish style yellow rice?

76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conchita spanish style yellow rice

USDA name: Spanish style yellow rice

Brandedby Conchita Foods, Inc.

210 calories in 1/3 cup (56g) dry. Per 100 g, protein: 73.2 g, carbohydrates: 78.6 g, fat: 1.8 g.

Serving

= 56 g

Conchita spanish style yellow rice, 1/3 cup (56g) dry

210 calories

Protein: 41 g
Carbs: 44 g
Fat: 1 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1/3 cup (56g) dry

Amount per serving
Calories210

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 41 g

Calcium 39.8 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg
Vitamin A2% 17.9 µg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron10% 1.8 mg
Calcium3% 39.8 mg

Ingredients

Enriched long grain parboiled rice [rice, Thiamin (thiamin mononitrate), Niacin, Iron (ferric orthophosphate), Folic acid], Dehydrated vegetables [onion, Garlic, Tomato, Bell pepper], Salt, Monosodium glutamate, Natural flavor (chicken fat), Turmeric, Fd&c yellow #5, Dehydrated chicken, Spices, Monocalcium phosphate

Brand: Conchita
Made by: Conchita Foods, Inc.
Label serving: 1/3 cup (56g) dry
Barcode (GTIN/UPC): 0075370160180
Category: Flavored Rice Dishes
Label updated: 2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 1 of 741 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 9 of 738 other records.
leastmost
Calories
Higher than 89%
Same value as 24 of 741 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 3 of 370 other records.
leastmost
Calcium
Higher than 76%
Same value as 14 of 735 other records.
leastmost
Sodium
Lower than 70%
Same value as 1 of 741 other records.
leastmost

Questions

How many calories are in conchita spanish style yellow rice?: 1/3 cup (56g) dry: 210 calories; protein: 41 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in conchita spanish style yellow rice?: 73.2 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in conchita spanish style yellow rice?: 76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	73.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	71 mg
Iron, Fe	3.2 mg
Sodium, Na	679 mg
Vitamin C, total ascorbic acid	10.7 mg
Vitamin A, RAE	32 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616740, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.