How many calories are in compliments instant rice?

1/3 cup (41 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in compliments instant rice?

7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in compliments instant rice?

80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Compliments instant rice

USDA name: Instant rice

Brandedby Compliments

150 calories in 1/3 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 0 g.

Among the other records in Rice, per 100 g: more carbohydrates than 96%, and more sodium than 86%.

Compare with another food →

Serving

= 41 g

Where the calories come from

Compliments instant rice, 1/3 cup (41 g)

150 calories

Protein3 g8% of calories
Carbs34 g92% of calories
incl. 0.98 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (41 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 0.98 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 055742373578 · We may earn a commission

vitamins

% of the Daily Value in this serving

Thiamin (B1)34% 0.41 mg
Vitamin B618% 0.3 mg
Pantothenic acid (B5)16% 0.8 mg
Niacin (B3)12% 2 mg
Folate6% 24.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg

Little or none: Sodium, Calcium.

Ingredients

Precooked long grain rice, Vitamins and minerals [niacinamide (niacin), Ferric orthophosphate (iron), Calcium pantothenate (pantothenate), Pyridoxine hydrochloride (vitamin b6), Thiamine hydrochloride (vitamin b1), Folic acid (folate)].

Made by: Compliments
Label serving: 1/3 cup
Barcode (GTIN/UPC): 055742373578
Category: Rice
Label updated: 2017-11-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 1,871 other records.
leastmost
Sodium
Higher than 86%
Same value as 2 of 1,847 other records.
leastmost
Calories
Higher than 84%
Same value as 0 of 1,876 other records.
leastmost
Fiber
Higher than 73%
Same value as 47 of 1,799 other records.
leastmost
Protein
Higher than 68%
Same value as 0 of 1,865 other records.
leastmost
Iron
Higher than 52%
Same value as 0 of 1,784 other records.
leastmost

Questions

How many calories are in compliments instant rice?: 1/3 cup (41 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in compliments instant rice?: 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in compliments instant rice?: 80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	366 kcal
Protein	7.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.9 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	4.9 mg
Pantothenic acid	2 mg
Vitamin B-6	0.73 mg
Folate, total	59 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 551071, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.