Spartan instant brown rice

USDA name: Instant brown rice

Brandedby McIlhenny Company

150 calories in 1/2 cup (43 g). Per 100 g, protein: 7 g, carbohydrates: 79.1 g, fat: 3.5 g.

Among the other records in Rice, per 100 g: more total fat than 95%, and more fiber than 93%.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

Spartan instant brown rice, 1/2 cup (43 g)

150 calories

  • Protein3 g7% of calories
  • Carbs34 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/2 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213070933 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60.2 mg
  • Copper9% 0.08 mg
  • Zinc8% 0.9 mg
  • Iron2% 0.36 mg
  • Potassium1% 40 mg

Little or none: Sodium, Calcium.

Ingredients

Precooked parboiled whole grain brown rice (long grain).

Brand
Spartan
Made by
McIlhenny Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
011213070933
Category
Rice
Label updated
2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 5 of 1,861 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 10 of 1,799 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 6 of 1,847 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 1,876 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 9 of 1,784 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 4 of 1,865 other records.

    leastmost

Questions

How many calories are in spartan instant brown rice?
1/2 cup (43 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in spartan instant brown rice?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in spartan instant brown rice?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy349 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference79.1 g
Fiber, total dietary4.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.84 mg
Magnesium, Mg140 mg
Potassium, K93 mg
Sodium, Na23 mg
Zinc, Zn2.1 mg
Copper, Cu0.19 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862317, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.