Health & harvest instant brown rice

USDA name: Instant brown rice

Brandedby Prana Imports, Inc.

190 calories in 1 serving (50 g). Per 100 g, protein: 8 g, carbohydrates: 78 g, fat: 3 g.

Serving
1
= 50 g
190KCAL

Health & harvest instant brown rice, 1 serving (50 g)

190 calories

Protein
4 g
Carbs
39 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 110 mg
    • Calcium1% 12 mg

    Little or none: Iron, Sodium.

    Ingredients

    Precooked parboiled brown rice

    Brand
    Health & harvest
    Made by
    Prana Imports, Inc.
    Barcode (GTIN/UPC)
    0810042131279
    Category
    Rice
    Label updated
    2023-06-23

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 17 of 1,884 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 33 of 1,869 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 8 of 1,113 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 43 of 1,807 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 380 of 1,791 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 12 of 1,666 other records.

      leastmost

    Questions

    How many calories are in health & harvest instant brown rice?
    1 serving (50 g): 190 calories; protein: 4 g, carbohydrates: 39 g, fat: 1.5 g.
    How much protein is in health & harvest instant brown rice?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in health & harvest instant brown rice?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy380 kcal
    Protein8 g
    Total lipid (fat)3 g
    Carbohydrate, by difference78 g
    Fiber, total dietary4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe0 mg
    Potassium, K220 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603976, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.