Collards, cooked, boiled, drained, without salt

63 calories in 1 cup, chopped (190 g). Per 100 g, protein: 2.7 g, carbohydrates: 5.7 g, fat: 0.72 g.

Serving
1
= 190 g
63KCAL

Collards, cooked, boiled, drained, without salt, 1 cup, chopped

63 calories

Protein
5.1 g
Carbs
10.7 g
Fat
1.4 g
Fiber
7.6 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup, chopped (190 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.089 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28.5 mg1%
Total Carbohydrate 10.7 g4%
Dietary Fiber 7.6 g27%
Total Sugars 0.76 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 268 mg21%
Iron 2.1 mg12%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K644% 773 µg
  • Vitamin A80% 722 µg
  • Vitamin C38% 34.6 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B614% 0.24 mg
  • Choline13% 73 mg
  • Vitamin E11% 1.7 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Folate8% 30.4 µg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)6% 0.076 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese42% 0.97 mg
  • Calcium21% 268 mg
  • Iron12% 2.1 mg
  • Copper11% 0.097 mg
  • Magnesium10% 39.9 mg
  • Phosphorus5% 60.8 mg
  • Potassium5% 222 mg
  • Zinc4% 0.44 mg
  • Selenium2% 0.95 µg
  • Sodium1% 28.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.33 g
  • Aspartic acid0.31 g
  • Leucine•0.25 g
  • Arginine0.21 g
  • Valine•0.2 g
  • Lysine•0.19 g
  • Alanine0.17 g
  • Proline0.17 g
  • Isoleucine•0.16 g
  • Glycine0.15 g
  • Phenylalanine•0.14 g
  • Threonine•0.14 g
  • Serine0.13 g
  • Tyrosine0.11 g
  • Histidine•0.076 g
  • Methionine•0.053 g
  • Tryptophan•0.051 g
  • Cystine0.042 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 2 of 598 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 9 of 901 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 799 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 893 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in collards, cooked, boiled, drained, without salt?
1 cup, chopped (190 g): 63 calories; protein: 5.1 g, carbohydrates: 10.7 g, fat: 1.4 g.
How much protein is in collards, cooked, boiled, drained, without salt?
2.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in collards, cooked, boiled, drained, without salt?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water90.2 g
Energy33 kcal
Energy137 kj
Protein2.7 g
Total lipid (fat)0.72 g
Ash0.73 g
Carbohydrate, by difference5.7 g
Fiber, total dietary4 g
Total Sugars0.4 g
Calcium, Ca141 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P32 mg
Potassium, K117 mg
Sodium, Na15 mg
Zinc, Zn0.23 mg
Copper, Cu0.051 mg
Manganese, Mn0.51 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin0.57 mg
Pantothenic acid0.22 mg
Vitamin B-60.13 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total38.4 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE380 µg
Retinol0 µg
Carotene, beta4,513 µg
Carotene, alpha68 µg
Cryptoxanthin, beta26 µg
Vitamin A, IU7,600 iu
Lycopene0 µg
Lutein + zeaxanthin6,197 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)407 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.039 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.025 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.07 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.074 g
Isoleucine0.086 g
Leucine0.13 g
Lysine0.1 g
Methionine0.028 g
Cystine0.022 g
Phenylalanine0.075 g
Tyrosine0.056 g
Valine0.1 g
Arginine0.11 g
Histidine0.04 g
Alanine0.09 g
Aspartic acid0.16 g
Glutamic acid0.18 g
Glycine0.081 g
Proline0.09 g
Serine0.067 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170407, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.