How many calories are in cole's cream cheese filling?

3 pieces (114 g): 300 calories; protein: 8 g, carbohydrates: 43 g, fat: 12 g.

How much protein is in cole's cream cheese filling?

7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in cole's cream cheese filling?

36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cole's cream cheese filling

USDA name: Cream cheese filling

Brandedby Cole's Quality Foods, Inc.

300 calories in 3 pieces (114 g). Per 100 g, protein: 7 g, carbohydrates: 37.7 g, fat: 10.5 g.

Serving

= 114 g

Cole's cream cheese filling, 3 pieces (114 g)

300 calories

Protein: 8 g
Carbs: 43 g
Fat: 12 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size3 pieces (114 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 29.6 mg10%

Sodium 591 mg26%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 4 g

Protein 8 g

Calcium 12.5 mg1%

Iron 3 mg17%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 591 mg
Iron17% 3 mg
Potassium3% 124 mg
Calcium1% 12.5 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cultured milk, And cream, Salt, Stabilizers (xanthan, Locust bean and guar gum), Water, Vegetable proteins, Vegetable oil, Dextrose, Maltodextrins, Starch, Dehydrated garlic, Dehydrated onion, Poppy seed, Sesame seed, Salt, Dehydrated pepper, Parsley, Sesame oil, Brown sugar, Salt, Yeast, Ascorbic acid, Dextrose, Malt (malted barley flour, Dextrose, Wheat flour), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Malted barley flour, Enzymes, Inactive yeast.

Brand: Cole's
Made by: Cole's Quality Foods, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 071052000720
Category: Frozen Bread & Dough
Label updated: 2020-02-26

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 80%
Same value as 6 of 1,096 other records.
leastmost
Calories
Lower than 75%
Same value as 29 of 1,102 other records.
leastmost
Calcium
Lower than 73%
Same value as 11 of 1,088 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 0 of 1,101 other records.
leastmost
Iron
Higher than 68%
Same value as 23 of 1,093 other records.
leastmost
Potassium
Higher than 68%
Same value as 20 of 633 other records.
leastmost

Questions

How many calories are in cole's cream cheese filling?: 3 pieces (114 g): 300 calories; protein: 8 g, carbohydrates: 43 g, fat: 12 g.
How much protein is in cole's cream cheese filling?: 7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cole's cream cheese filling?: 36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	263 kcal
Protein	7 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	37.7 g
Fiber, total dietary	0.9 g
Total Sugars	3.5 g
Calcium, Ca	11 mg
Iron, Fe	2.6 mg
Potassium, K	109 mg
Sodium, Na	518 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430062, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.