Cole's cream cheese filling plain bagel, Plain

USDA name: Cream cheese filling plain bagel, Plain

Brandedby Cole's Quality Foods, Inc.

300 calories in 3 pieces (114 g). Per 100 g, protein: 7 g, carbohydrates: 36 g, fat: 10.5 g.

Among the other records in Frozen Bread & Dough, per 100 g: less fiber than 82%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 114 g
300KCAL
Where the calories come from

Cole's cream cheese filling plain bagel, Plain, 3 pieces (114 g)

300 calories

  • Protein8 g11% of calories
  • Carbs41 g54% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat12 g36% of calories

Nutrition Facts

Serving size3 pieces (114 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 490 mg21%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 8 g
Calcium 12.5 mg1%
Iron 3 mg17%
Potassium 85.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron17% 3 mg
  • Potassium2% 85.5 mg
  • Calcium1% 12.5 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cultured milk, And cream, Salt, Stabilizers (xanthum, Locust bean and guar gum), Water, Vegetable proteins, Vegetable oil, Dextrose, Maltodextrins, Starch, Brown sugar, Salt, Yeast, Ascorbic acid, Dextrose, Malt (malted barley flour, Dextrose, Wheat flour), Enriched wheatflour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Malted barley flour, Enzymes, Inactive yeast.

Brand
Cole's
Made by
Cole's Quality Foods, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
071052000713
Category
Frozen Bread & Dough
Label updated
2018-07-06

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 82%

    Same value as 193 of 1,095 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 1,100 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 29 of 1,101 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 11 of 1,087 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 2 of 632 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 23 of 1,092 other records.

    leastmost

Questions

How many calories are in cole's cream cheese filling plain bagel, plain?
3 pieces (114 g): 300 calories; protein: 8 g, carbohydrates: 41 g, fat: 12 g.
How much protein is in cole's cream cheese filling plain bagel, plain?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cole's cream cheese filling plain bagel, plain?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference36 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca11 mg
Iron, Fe2.6 mg
Potassium, K75 mg
Sodium, Na430 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430063, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.