How many calories are in cole's cream cheese filling plain bagel, plain?

3 pieces (114 g): 300 calories; protein: 8 g, carbohydrates: 41 g, fat: 12 g.

How much protein is in cole's cream cheese filling plain bagel, plain?

7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in cole's cream cheese filling plain bagel, plain?

36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cole's cream cheese filling plain bagel, Plain

USDA name: Cream cheese filling plain bagel, Plain

Brandedby Cole's Quality Foods, Inc.

300 calories in 3 pieces (114 g). Per 100 g, protein: 7 g, carbohydrates: 36 g, fat: 10.5 g.

Serving

= 114 g

Cole's cream cheese filling plain bagel, Plain, 3 pieces (114 g)

300 calories

Protein: 8 g
Carbs: 41 g
Fat: 12 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size3 pieces (114 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 35.3 mg12%

Sodium 490 mg21%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 8 g

Calcium 12.5 mg1%

Iron 3 mg17%

Potassium 85.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron17% 3 mg
Potassium2% 85.5 mg
Calcium1% 12.5 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cultured milk, And cream, Salt, Stabilizers (xanthum, Locust bean and guar gum), Water, Vegetable proteins, Vegetable oil, Dextrose, Maltodextrins, Starch, Brown sugar, Salt, Yeast, Ascorbic acid, Dextrose, Malt (malted barley flour, Dextrose, Wheat flour), Enriched wheatflour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Malted barley flour, Enzymes, Inactive yeast.

Brand: Cole's
Made by: Cole's Quality Foods, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 071052000713
Category: Frozen Bread & Dough
Label updated: 2018-07-06

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 82%
Same value as 193 of 1,096 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 0 of 1,101 other records.
leastmost
Calories
Lower than 75%
Same value as 29 of 1,102 other records.
leastmost
Calcium
Lower than 73%
Same value as 11 of 1,088 other records.
leastmost
Potassium
Lower than 68%
Same value as 2 of 633 other records.
leastmost
Iron
Higher than 68%
Same value as 23 of 1,093 other records.
leastmost

Questions

How many calories are in cole's cream cheese filling plain bagel, plain?: 3 pieces (114 g): 300 calories; protein: 8 g, carbohydrates: 41 g, fat: 12 g.
How much protein is in cole's cream cheese filling plain bagel, plain?: 7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cole's cream cheese filling plain bagel, plain?: 36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	263 kcal
Protein	7 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	36 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	11 mg
Iron, Fe	2.6 mg
Potassium, K	75 mg
Sodium, Na	430 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430063, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.